Medical Disclaimer: The information in this blog, including “Avoiding Injuries Using Workout Finisher,” is for enlightening and educational purposes only and is …
Injury Prevention
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How Burpees Benefits Every Muscle in Your Body—And Why You Should Care
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for educational purposes only and is not intended to replace professional medical advice. The content …
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Medical Disclaimer: The information in this blog, including content about diastasis recti exercises, is for educational and informational purposes only and is …
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Why Stability Ball Squats Are the Game-Changer for Stronger Legs and Better Balance?
by Rick Kaseljby Rick KaseljA stability ball squat is a variation of the traditional squat that incorporates a stability ball (also known as a Swiss ball) …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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What Incline Is Best for Glutes? The Ultimate Guide to Maximizing Your Glute Gains
by Rick Kaseljby Rick KaseljIf you want to sculpt stronger, rounder glutes, incline walking might be your new best friend. But what incline is best for …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Core strength is the bedrock of physical fitness and stability. A robust core is crucial for maintaining good posture, enhancing balance, and …
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Can You Do Planks with a Rotator Cuff Injury? Here’s What You Need to Know (And What to Do Instead!)
by Rick Kaseljby Rick KaseljIf you’ve got a rotator cuff injury [1], you’re probably wondering if you can still do planks—or if they’ll just make things …
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Strong glutes are key to improving your posture, athletic performance, and overall movement efficiency. As Dr. Jeremy A., a kinesiology expert based …