A stability ball squat is a variation of the traditional squat that incorporates a stability ball (also known as a Swiss ball) …
Injury Prevention
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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What Incline Is Best for Glutes? The Ultimate Guide to Maximizing Your Glute Gains
by Rick Kaseljby Rick KaseljIf you want to sculpt stronger, rounder glutes, incline walking might be your new best friend. But what incline is best for …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Core strength is the bedrock of physical fitness and stability. A robust core is crucial for maintaining good posture, enhancing balance, and …
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Can You Do Planks with a Rotator Cuff Injury? Here’s What You Need to Know (And What to Do Instead!)
by Rick Kaseljby Rick KaseljIf you’ve got a rotator cuff injury [1], you’re probably wondering if you can still do planks—or if they’ll just make things …
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Strong glutes are key to improving your posture, athletic performance, and overall movement efficiency. As Dr. Jeremy A., a kinesiology expert based …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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7 Exercises To Improve Squat: Build Strength, Mobility, and Perfect Your Form
by Rick Kaseljby Rick Kaselj“If there’s one exercise you should try to do consistently, I would make it squats- Dr. Nick Pappas I’ve always believed that …
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Do you experience lower back pain, tight hip flexors [2], or poor posture? You might have anterior pelvic tilt, a common postural …