Ever feel sore, stiff, or just plain tight? Self-myofascial release (SMR) is a fancy term for a simple fix: using pressure to …
Injury Prevention
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9 Baffling Effective Compound Exercises With Dumbbells That Torch Fat & Build Muscle Fast!
by Rick Kaseljby Rick KaseljIf you’re tired of endless isolation exercises and not seeing the results you want, it’s time to switch gears and focus on …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Stop Injuries Before They Start: 8 Game-Changing Injury Prevention Exercises You Should Be Doing
by Rick Kaseljby Rick KaseljWhether you’re a competitive athlete, a weekend warrior, or simply committed to physical activity, injury prevention is crucial [1] to achieving peak …
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7 Worst Shoes for Plantar Fasciitis (And What to Wear Instead for Pain Relief!)
by Rick Kaseljby Rick KaseljIf you’ve ever experienced heel pain [1] or the stabbing sensation that comes with plantar fasciitis, you know just how debilitating it …
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Leg extensions are a common exercise used to isolate and strengthen the quadriceps, typically performed on a machine that targets the front …
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The deadlift is a foundational movement that targets multiple muscle groups, making it a staple in strength training. Whether you’re aiming to …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Are you looking to boost your bone health while enhancing your balance and strength? Heel drop exercises might be just what you …
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Cueing is about ensuring the athlete knows exactly what you want them to do, especially when performing exercises like the goblet squat …