Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
Prevention & Performance
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7 Exercises To Improve Squat: Build Strength, Mobility, and Perfect Your Form
by Rick Kaseljby Rick Kaselj“If there’s one exercise you should try to do consistently, I would make it squats- Dr. Nick Pappas I’ve always believed that …
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Do you experience lower back pain, tight hip flexors [2], or poor posture? You might have anterior pelvic tilt, a common postural …
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Experiencing elbow pain during bench press? Whether it’s tennis elbow [1], golfer’s elbow, or lifter’s elbow, repetitive overuse injury, excessive stress, or …
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Core Exercises for Beginners: Your Essential Guide to Building Core Strength
by Rick Kaseljby Rick KaseljIf you’re looking to build a truly strong core, you’ve come to the right place! A strong core isn’t just about showing …
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Pull-ups [1] are a staple bodyweight exercise that builds upper body strength, targeting the back muscles, biceps, and forearms. However, improper form, …
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A few months ago, I found myself struggling with constant back pain, so I started looking into core strengthening exercises for beginners. …
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Unlock Tight Hips: The Best Hip Range of Motion Exercises for Strength & Mobility
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Want a Stronger Core? These 19 Plank Exercises Variations Are the Answer!
by Rick Kaseljby Rick KaseljPlank exercises variations are a simple yet powerful way to build strength and endurance, making them one of the most effective and …
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A 3-minute abs workout is a quick and effective way to strengthen your core without equipment. These short, high-intensity sessions help build …