The scaption exercise is an essential movement for enhancing shoulder health, offering significant scaption exercise benefits, especially for individuals recovering from shoulder …
Prevention & Performance
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Leg Press Injury: Causes, Prevention, and Safer Alternatives for Leg Strength
by Rick Kaseljby Rick KaseljKnee pain is a common frustration, especially for those focused on building lower body strength. One frequent source? A leg press injury. …
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GHB Exercise: 10-Minute Lower Body Workout to Tone Glutes, Hamstrings, and Lower Back
by Rick Kaseljby Rick KaseljWant to get stronger, more toned glutes, hamstrings, and lower back muscles in just 10 minutes? If you’re looking for a quick …
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Beat Gamer’s Thumb: How the Finkelstein Stretch Eases De Quervain’s Pain
by Rick Kaseljby Rick KaseljHave you ever felt a sharp pain in your wrist or thumb, like gamers thumb, while lifting something? If so, you might …
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Ever feel like your upper body workouts need a little something extra? That’s exactly how I felt before I discovered TRX suspension …
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The general school of thought is that if you want to build muscle and strength [1], you need to use a lot …
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Master the Double Kettlebell Clean and Press: Benefits, Technique, and Safety Tips
by Rick Kaseljby Rick KaseljKettlebells have revolutionized my approach to strength training. Their versatility allows for dynamic, full-body workouts that target multiple muscle groups while improving …
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Let’s face it—many of us have looked in the mirror and thought, “Where did my booty go?” A flat backside, or “pancake …
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As someone who values staying active, I know how important it is to keep moving as we age. Chair exercises have been …
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A contrast bath [1] is a therapy involving hot and cold water immersion. The Contrast Bath Time Ratio alternates 3-4 minutes hot, …