Want to get stronger, more toned glutes, hamstrings, and lower back muscles in just 10 minutes? If you’re looking for a quick …
Prevention & Performance
-
-
Beat Gamer’s Thumb: How the Finkelstein Stretch Eases De Quervain’s Pain
by Rick Kaseljby Rick KaseljHave you ever felt a sharp pain in your wrist or thumb, like gamers thumb, while lifting something? If so, you might …
-
Ever feel like your upper body workouts need a little something extra? That’s exactly how I felt before I discovered TRX suspension …
-
The general school of thought is that if you want to build muscle and strength [1], you need to use a lot …
-
Master the Double Kettlebell Clean and Press: Benefits, Technique, and Safety Tips
by Rick Kaseljby Rick KaseljKettlebells have revolutionized my approach to strength training. Their versatility allows for dynamic, full-body workouts that target multiple muscle groups while improving …
-
Let’s face it—many of us have looked in the mirror and thought, “Where did my booty go?” A flat backside, or “pancake …
-
As someone who values staying active, I know how important it is to keep moving as we age. Chair exercises have been …
-
A contrast bath [1] is a therapy involving hot and cold water immersion. The Contrast Bath Time Ratio alternates 3-4 minutes hot, …
-
Transform Your Training With Floor Exercises: Build Muscle, Increase Flexibility, And Improve Balance
by Rick Kaseljby Rick KaseljIf you are looking for something to enhance your workout routine, floor exercises are a powerful way to build muscle, boost flexibility, …
-
Improve Your Flexibility and Avoid Injuries with Effective Calf Stretches
by Rick Kaseljby Rick KaseljCalf stretches keep these muscles strong for everyday activities like walking and climbing stairs, preventing injuries and improving flexibility. This article explains …