Ready to turn up the strength dial and redefine what your upper body is capable of? This article upper body workout for …
Prevention & Performance
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“Strong calves lead to strong legs, and strong legs lead to a strong body.” Calf stretches enhance the flexibility of the muscles …
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Sit, Stretch, and Breathe: Yoga Chair Practices for a Healthier, Happier You
by Rick Kaseljby Rick KaseljDisclaimer: Please note that this content is provided for informational purposes solely and is not intended as medical guidance. Before initiating any …
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Exploring Myofascial Release With Foam Rolling And Tennis Ball Therapy
by Rick Kaseljby Rick KaseljOne doesn’t always need elaborate gym equipment to pursue fitness. Surprisingly, a simple tennis ball can be a versatile and cost-effective exercise …
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Disclaimer: Please note that this content is provided for informational purposes solely and is not intended as medical guidance. Before initiating any …
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Ankles are the foundation most of us often overlook when caring for our health. Although our ankles, composed of 26 bones, 33 …
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Can Stiff Person Syndrome Kill You? Understanding the Rarity of this Neurological Disorder
by Rick Kaseljby Rick KaseljStiff Person Syndrome (SPS) is a rare disease that makes the muscles in the back and legs tight and stiff, causing painful …
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Get Up and Move: Hip Flexor Exercises to Improve Posture and Increase Mobility
by Rick Kaseljby Rick KaseljAre tight hip flexors from prolonged sitting causing discomfort and poor upper body posture? It’s time to get up and move! In …
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Wheelchair users must stay healthy and active; plenty of exercises can help. Doing cardio exercises is great for your heart and overall …
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Experience Relief from Tight Hips: 8 Gentle Yoga Stretches for Hip Flexors
by Rick Kaseljby Rick KaseljA gentle yoga routine targeting tight hip flexor muscles presents many benefits beyond improving hip flexor stretch and flexibility. This approach proves …