Spinal fusion surgery [1] is a significant medical procedure often recommended when conservative treatments have failed to provide relief for chronic back …
Post-Surgery Pain Rehabilitation
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Stretching after walking stretches helps your body feel good, stay flexible, and reduce the risk of injury. Furthermore, when you stretch, you …
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Metabolic Aftershock Workout for Injury Prevention and Boosting Fat Loss
by Rick Kaseljby Rick KaseljThe Metabolic Aftershock Workout is a powerful, high-intensity exercise [3] program designed to burn fat, boost metabolism, and help you lose weight …
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5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery
by Rick Kaseljby Rick KaseljA quick 5-minute post-run stretch routine including dynamic stretches [1] designed to prevent injury, improve flexibility, and speed recovery. Includes step-by-step instructions …
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After a long flight—especially those lasting more than four hours, often referred to as a long haul flight—your body feels stiff, cramped, …
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Broken But Not Beaten: The Ultimate Guide to Broken Leg Exercises for Faster Recovery
by Rick Kaseljby Rick KaseljA broken leg isn’t just painful—it’s life-altering, but the right broken leg exercises can aid recovery and restore mobility. From being unable …
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Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section
by Rick Kaseljby Rick KaseljBringing a new life into the world is powerful, and so is your ability to heal, rebuild, and regain strength through exercise …
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Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise. But I’ll …