Runner’s knee, or Patellofemoral Pain Syndrome, is just what it sounds like—knee pain that stems from the patella (kneecap) to the femur …
Specific Pain Areas
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7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good
by Rick Kaseljby Rick KaseljKnee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs …
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Tiger Woods, one of the greatest golfers ever, knows something most golfers overlook: glute stability is the secret to a powerful, pain-free …
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A strong back does more than just look good—it supports posture, protects your spine, and powers nearly every upper body movement you …
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Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling
by Rick Kaseljby Rick KaseljEach winter, thousands of people suffer from back injuries [1] caused by improper snow shoveling. Twisting, lifting, and overexerting your spine in …
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How to Do Floor Slides Exercise for Strengthening Your Core and Glutes
by Rick Kaseljby Rick KaseljFloor slides are a gentle mobility exercise done lying on your back, sliding your arms in a goalpost or snow angel motion. …
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7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders
by Rick Kaseljby Rick KaseljShoulder pain or poor posture affecting your workouts or daily life? Mini band exercises offer a practical solution. Whether you’re recovering from …
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Overtraining Abs: Why It Could Be Sabotaging Your Fitness Goals (And What to Do Instead)
by Rick Kaseljby Rick KaseljWhen it comes to sculpting a six pack, many people fall into the trap of doing endless ab exercises—day after day, week …
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How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides
by Rick Kaseljby Rick KaseljThe iliotibial (IT) band [1] is a thick band of connective tissue that runs along the outer thigh, from the hip to …
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Struggling with Knee Pain? 4 Quad Stretches Could Be the Game-Changer You Need
by Rick Kaseljby Rick KaseljKnee pain can hit anyone, whether you’re active, aging, or recovering from injury. If you’ve been battling discomfort while walking, bending, or …