A Practical Guide to Managing Primary and Secondary Orthostatic Tremor Through Targeted Movement Orthostatic Tremor (OT), also known as shaky legs syndrome …
Joint Pain
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Kettlebell Exercises for Knee Pain: The Shocking Truth That Can Help or Hurt
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Unlock Tight Hips: The Best Hip Range of Motion Exercises for Strength & Mobility
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Stage 4 osteoarthritis (OA) is considered “severe.” People in Stage 4 OA of the knee experience great pain and discomfort when they …
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The sacroiliac (SI) joint connects the sacrum and ilium bones of the pelvis, located near the hips. If you’re experiencing hip or …
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Shoulder pain is a common problem among adults, affecting from 4 to 26 percent of Americans. Most of the time, the pain …
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If you’re experiencing a little more muscle and joint pain now that winter is gaining ground, don’t worry — it’s not all …
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Gina blinked her eyes and tried to focus on her screen. She had a big project due in 2 hours, but her …
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The Centers for Disease Control and Prevention (CDC) reports that between 2013 and 2015, an estimated 54 million Americans — over one-fifth …
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What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class …
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