Runner’s knee, or Patellofemoral Pain Syndrome, is just what it sounds like—knee pain that stems from the patella (kneecap) to the femur …
Knee Pain
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7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good
by Rick Kaseljby Rick KaseljKnee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs …
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Struggling with Knee Pain? 4 Quad Stretches Could Be the Game-Changer You Need
by Rick Kaseljby Rick KaseljKnee pain can hit anyone, whether you’re active, aging, or recovering from injury. If you’ve been battling discomfort while walking, bending, or …
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How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides
by Rick Kaseljby Rick KaseljThe iliotibial (IT) band [1] is a thick band of connective tissue that runs along the outer thigh, from the hip to …
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Weak glutes contribute to knee pain and instability. When your glutes are weak or underactive, your knees may collapse inward, putting extra …
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If you suffer from knee pain [1], you know that the standing quad stretch can feel more like a punishment than a …
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If you struggle with hip or knee pain [5] or want a gentler way to tone your lower body, water exercises for …
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Knee pain can feel like a roadblock when it comes to staying active, but it doesn’t have to be. If you’ve got …
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The Ultimate Guide to Foam Rolling and Stretching Your IT Band for Pain Relief
by Rick Kaseljby Rick KaseljIf you’ve ever experienced a tight IT band, you know how frustrating and painful it can be — which is why learning …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …