Knee buckling can be a frustrating [1] and painful experience, often leading to instability and a fear of mobility. This condition occurs …
Knee Pain
-
-
Why Do Lunges Hurt More Than Squats? Causes, Benefits, and Alternatives
by Rick Kaseljby Rick KaseljLunges and squats are excellent lower-body exercises [1], but many people find lunges significantly more painful. If you’ve ever wondered, “Why do …
-
Top 8 Exercises For PFPS: Effective Stretches and Strengthening Moves For Knee Relief
by Rick Kaseljby Rick KaseljPatellofemoral pain syndrome (PFPS), also known as runner’s knee, can be frustrating and painful, especially for those who enjoy staying active. If …
-
Want a killer cardio workout without the hassle of bad weather, traffic, or crowded gym spaces? Stationary biking might be your perfect …
-
I love using the leg press to build lower-body strength, but I’ve learned the hard way that poor form can wreak havoc …
-
Leg Press Injury: Causes, Prevention, and Safer Alternatives for Leg Strength
by Rick Kaseljby Rick KaseljKnee pain is a common frustration, especially for those focused on building lower body strength. One frequent source? A leg press injury. …
-
Knee pain is extremely common, but it can be very debilitating. Use these 10 exercises to help ease knee pain and increase …
-
Stage 4 osteoarthritis (OA) is considered “severe.” People in Stage 4 OA of the knee experience great pain and discomfort when they …
-
Our knees have two C-shaped cartilages, referred to as meniscus/menisci. These pieces of cartilage act like a cushion between your shinbone and …
-
Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain …