What are Meniscal Injuries? Here is an article on meniscal injuries. Enjoy, and let me know what you think. The knee joint, …
Knee Pain
-
-
I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go …
-
Here are some answers on knee pain when you lunge, plus checking in with a few responses from EFI readers. Over the …
-
Lunges are one of the most challenging lower body exercises you can do. And for a good reason: They’re outstanding for firming …
-
I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did …
-
Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is …
-
Moving on to part 6 of the ACL Injury Exercises series. An injury involving the anterior cruciate ligament is a serious matter. …
-
The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind …
-
Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows …
-
The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other …