What are Meniscal Injuries? Here is an article on meniscal injuries. Enjoy, and let me know what you think. The knee joint, …
Knee Pain
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    I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go … 
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    Here are some answers on knee pain when you lunge, plus checking in with a few responses from EFI readers. Over the … 
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    Lunges are one of the most challenging lower body exercises you can do. And for a good reason: They’re outstanding for firming … 
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    I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did … 
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    Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is … 
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    Moving on to part 6 of the ACL Injury Exercises series. An injury involving the anterior cruciate ligament is a serious matter. … 
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    The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind … 
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    Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows … 
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    The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other … 
