What are Meniscal Injuries? Here is an article on meniscal injuries. Enjoy, and let me know what you think. The knee joint, …
Knee Pain
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I am back with you with information on knee pain and athletes. Anthony has been on EFI before; he wrote a viral …
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I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go …
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Here are some answers on knee pain when you lunge, plus checking in with a few responses from EFI readers. Over the …
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Lunges are one of the most challenging lower body exercises you can do. And for a good reason: They’re outstanding for firming …
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I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did …
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Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is …
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Moving on to part 6 of the ACL Injury Exercises series. An injury involving the anterior cruciate ligament is a serious matter. …
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The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind …
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Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows …