I received a great question from one of the Exercises for Injuries Secret Facebook Group members about Best Exercises to do After …
Specific Pain Areas
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Have you ever felt tightness or discomfort in your upper arm or shoulder, especially after lifting, pushing, or even sitting for long …
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“What is the best exercises for the subscapularis?” On the Exercises for Injuries Facebook fan page, I recently received a great question: …
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You may have heard it before, but posture does matter. In everything we do, from lifting weights to everyday activities, posture affects …
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Push-ups are my go-to exercises for building strength, toning muscles, and improving endurance. They work many muscles simultaneously—my chest, shoulders, triceps, and …
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The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg …
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The meniscus is the crescent-shaped cartilage in the knee joint that helps with stability and movement. A meniscus tear can occur when …
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What are Meniscal Injuries? Here is an article on meniscal injuries. Enjoy, and let me know what you think. The knee joint, …
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I am back with you with information on knee pain and athletes. Anthony has been on EFI before; he wrote a viral …
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I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go …