Lunges are one of the most challenging lower body exercises you can do. And for a good reason: They’re outstanding for firming …
Specific Pain Areas
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We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be …
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I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did …
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I spoke with a fitness expert at this conference in Irvine, California, who just so happened to have a client with a …
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Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is …
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Over-pronation (also known as flat feet) is one of the most common foot conditions. It occurs when the arch of the foot …
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Moving on to part 6 of the ACL Injury Exercises series. An injury involving the anterior cruciate ligament is a serious matter. …
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I heard a reference to Rotator Cuff of the Hip some time ago. It was way back as an undergrad at Simon …
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The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind …
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When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have …