I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go …
Specific Pain Areas
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Finishing up this month’s Injury of the Month on Exercises for Frozen Shoulders was eye-opening for me. I have been doing most …
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As you know, last month’s Injury of the Month was tennis elbow. It has been a few weeks, and I am starting …
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Here are some answers on knee pain when you lunge, plus checking in with a few responses from EFI readers. Over the …
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When you think of someone with shoulder problems, you likely imagine a person with rounded shoulders, weak and unstable shoulders, or perhaps …
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Great article for you today on the joint by joint approach. Thank you, Sam, for sending it over. Take it away, Sam… …
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Got some great information for you today. It is from a strength coach that I brought into Vancouver to share his knowledge …
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The Achilles tendon, the thickest and strongest tendon in the human body, connects from the back of your heel to your calf, …
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Lunges are one of the most challenging lower body exercises you can do. And for a good reason: They’re outstanding for firming …
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An ankle sprain occurs when you overstretch or twist your ankle, often during activities involving sudden movements like running or turning, leading …