Specific Pain Areas

As you know, last month’s Injury of the Month was tennis elbow. It has been a few weeks, and I am starting …

Here are some answers on knee pain when you lunge, plus checking in with a few responses from EFI readers. Over the …

Lunges are one of the most challenging lower body exercises you can do. And for a good reason: They’re outstanding for firming …

We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be …

I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did …

I spoke with a fitness expert at this conference in Irvine, California, who just so happened to have a client with a …

Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is …

Over-pronation (also known as flat feet) is one of the most common foot conditions. It occurs when the arch of the foot …

Moving on to part 6 of the ACL Injury Exercises series. An injury involving the anterior cruciate ligament is a serious matter. …

I heard a reference to Rotator Cuff of the Hip some time ago. It was way back as an undergrad at Simon …