The Achilles tendon is the largest, thickest, and strongest tendon in the body but is prone to injuries, making Achilles tendonitis exercises …
Specific Pain Areas
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The coccyx is the last bone at the end of the spine. Referred to as the “tailbone,” the coccyx consists of four …
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Experiencing elbow pain during bench press? Whether it’s tennis elbow [1], golfer’s elbow, or lifter’s elbow, repetitive overuse injury, excessive stress, or …
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Are you struggling with herniated disc pain and wondering if exercises can help? It may sound surprising, but gentle exercises can ease …
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Top 8 Exercises For PFPS: Effective Stretches and Strengthening Moves For Knee Relief
by Rick Kaseljby Rick KaseljPatellofemoral pain syndrome (PFPS), also known as runner’s knee, can be frustrating and painful, especially for those who enjoy staying active. If …
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Unlock Tight Hips: The Best Hip Range of Motion Exercises for Strength & Mobility
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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When I first started doing side planks, I loved how they strengthened my core and improved my overall stability. But pretty quickly, …
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7 Exercises for Shoulder Subluxation: How to Stay Strong and Pain-Free
by Rick Kaseljby Rick KaseljDealing with shoulder subluxation can be frustrating, right? Trust me, I’ve been there—or I’ve helped plenty of people who have. When your …
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You’re not alone if you’ve ever experienced that annoying popping or snapping sensation in your hip. Snapping Hip Syndrome (SHS) [1] is …
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Neck Pain When Squatting? The Shocking Reason You’re Hurting (And How to Fix It!)
by Rick Kaseljby Rick KaseljSquats are a fantastic exercise for building strength, but for many, they come with an unwelcome side effect: neck pain when squatting. …