Specific Pain Areas

Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs …

If you’re dealing with knee pain [1], recovering from surgery, managing arthritis, or looking to improve performance in the gym, a structured …

Are you tired of joint pain slowing you down? Consult your health care team for personalized advice. Do your knees ache after …

If you suffer from hip arthritis, you know how painful and limiting it can be—whether it’s a dull ache in the hip …

Frozen shoulder — also called adhesive capsulitis — is no joke. This painful condition leaves your shoulder joint stiff, immobile, and frustratingly …

If you’ve been struggling with stiff hips, aching joints, or limited mobility, you’re not alone. Hip pain affects [1] thousands of seniors, …

Working with a client who has a herniated disc? Every move counts — focus on safe exercises for herniated disc to protect …

Hip pain can make everyday movement—from walking to sitting—feel uncomfortable or even unbearable, but incorporating hip pain stretches may help relieve discomfort …

Shoulder pain or poor posture affecting your workouts or daily life? Mini band exercises offer a practical solution. Whether you’re recovering from …

Recovering from shoulder replacement surgery [1] isn’t just about waiting for healing—it’s about doing the right exercises at the right time to …