Shoulder pain can be a frustrating barrier for many, particularly when it is linked to anterior humeral glide (AHG) [3]. This common …
Specific Pain Areas
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Strengthen Your Knees: 8 Effective Knee Buckling Exercises You Need to Try
by Rick Kaseljby Rick KaseljKnee buckling can be a frustrating [1] and painful experience, often leading to instability and a fear of mobility. This condition occurs …
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Farmers Carry vs Farmers Walk: The Ultimate Showdown for Strength Training Enthusiasts
by Rick Kaseljby Rick KaseljWhen it comes to functional strength [2] training, the debate between farmers carry vs farmers walk is a hot topic among fitness …
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9 Best Exercises on How to Relieve Elbow Pain from Lifting – Fast & Effective Pain Relief!
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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How to Squat Without Knee Pain: Fix Your Form and Protect Your Joints!
by Rick Kaseljby Rick KaseljSquatting is one of the best exercises for strengthening your lower body, but if your knees hurt every time you lower yourself …
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16 Exercises for Shoulder Pain: Effective Moves for Relief and Prevention
by Rick Kaseljby Rick KaseljShoulder pain [1] is a common issue that can arise from various causes, including poor posture, overuse, injuries, underlying medical conditions, or …
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Wrist Pain Relief Exercises: 12 Best Stretches & Range of Motion Movements
by Rick Kaseljby Rick KaseljWrist pain can interfere with daily activities, whether from excessive typing, weightlifting, or conditions like carpal tunnel syndrome [1]. Strengthening and stretching …
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Why Do Lunges Hurt More Than Squats? Causes, Benefits, and Alternatives
by Rick Kaseljby Rick KaseljLunges and squats are excellent lower-body exercises [1], but many people find lunges significantly more painful. If you’ve ever wondered, “Why do …
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Rotator Cuff Injury and Push Ups: How to Protect Your Shoulders While Staying Strong
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …