Specific Pain Areas

Improve posture, lessen pain, and manage scoliosis naturally with these easy, powerful moves. Scoliosis [1] — that unnatural sideways spinal curve that …

Weak glutes contribute to knee pain and instability. When your glutes are weak or underactive, your knees may collapse inward, putting extra …

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. This …

If you suffer from knee pain [1], you know that the standing quad stretch can feel more like a punishment than a …

If you struggle with hip or knee pain [5] or want a gentler way to tone your lower body, water exercises for …

Maintaining knee health becomes more important as we age—and then more challenging, too, which is why seated knee exercises for seniors can …

Knee pain can feel like a roadblock when it comes to staying active, but it doesn’t have to be. If you’ve got …

Shoulder pain during dips can be a frustrating barrier to achieving your upper body strength goals. Whether you’re a seasoned gym-goer or …

Are you experiencing shoulder pain from lifting weights? You’re not alone! Many weightlifters experience shoulder discomfort, often caused by improper lifting technique, …

If you’ve ever experienced a tight IT band, you know how frustrating and painful it can be — which is why learning …