Have you ever felt a sharp twinge in your shoulder during a bench press? Bench Press Shoulder Pain is a common issue …
Specific Pain Areas
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Leg Press Injury: Causes, Prevention, and Safer Alternatives for Leg Strength
by Rick Kaseljby Rick KaseljKnee pain is a common frustration, especially for those focused on building lower body strength. One frequent source? A leg press injury. …
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Knee pain is extremely common, but it can be very debilitating. Use these 10 exercises to help ease knee pain and increase …
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Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise. But I’ll …
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Stage 4 osteoarthritis (OA) is considered “severe.” People in Stage 4 OA of the knee experience great pain and discomfort when they …
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Sciatica is nerve pain that is caused by irritation and/or compression of the sciatic nerve. The sciatic nerve is the longest and the largest nerve …
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Our knees have two C-shaped cartilages, referred to as meniscus/menisci. These pieces of cartilage act like a cushion between your shinbone and …
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Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you …
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If you’re dealing with sacroiliac joint discomfort or low back pain, incorporating Yoga for SI Joint Pain into your routine can be …
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Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. …