Ever wondered why your treadmill workouts feel stiff and uncomfortable? It could be because you’re skipping crucial stretches before treadmill sessions. Proper stretching boosts blood flow, improves flexibility, and helps prevent injuries. Dr. Elizabeth Gardner […]
your midbackIf you need to release some emotional and physical tension and stress, then we have some yoga poses for you to try. Hit the mat now, have fun and see how much better you […]
Including a post-run stretch in your routine helps boost flexibility, enhance power and speed, and reduce the risk of injury. Discover how to cool down effectively and relax both your body and mind with this […]
Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]
Tight hips are all too common. From all the sitting we do, our hips tend to get tight and sore. Try out these 5 stretches to help open up your hips and ease any pain […]
Stretching after we exercise it essential to avoid injury and stay mobile. Use these stretches after your next walk to feel great! CLICK HERE to watch the YouTube video. 1. Standing Quad Stretch Stand upright […]
I wanted to go through quick, easy and effective hip pain stretches. CLICK HERE to watch stretches for tight hip flexors on YouTube video. I had Jenna to demonstrate the exercises. 1. Standing Hip Flexor […]
I wanted to show you the best tips for running without knee pain | 404. CLICK HERE to watch the YouTube video. 1. Rolling Out the Quads Use a foam roller for about a foot wide. […]
For some, low back pain is challenging and may be debilitating. Now, however, you can have an excellent way to ease your suffering with these five effective lower back pain stretches. Give these stretches a […]
Learn how to focus on strengthening your back through these back strengthening yoga exercises that can improve strength and flexibility. This will help you deal with your back pain issues or if you want […]
© All Rights Reserved. Exercises For Injuries