Exercise
5-minute Post-run Stretch Routine
Stretching after running will help you boost flexibility and increase power and speed as well as help to limit or reduce injury. Watch this video and find out how you can cool down and relax […]
Stretches
Exercise
6 Seated Knee Strengthening Exercises
It is essential to have strong knees [¹]. Our knees are supported by our hamstrings and other muscles that need strengthening so that our knees are protected from injury and pain. If you are already […]
Exercise
What to Do When Your Tailbone Hurts
Camille cringed as she got up from her chair. During the past few months, she had noticed persistent pain in her tailbone area. Sitting for any length of time would result in a throbbing pain […]
Featured
6 Easy Stretches to Relieve Lower Back Pain and Open Tight Hips
Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]
Fitness
5 Stretches You Need During Busy Workdays
Here are some stretches that you can do in the office or at home. These are ideal for helping you get through a busy workday, but you can also do them to help you relax […]
Fitness
5 Must-Do Apres-Ski Stretches
Skiing can be very hard on our bodies, especially if it is one of the first days of the season. Stretching afterwards helps ensures you remain injury-free and are ready to hit the slopes again […]
Fitness
5 Hip-Opening Stretches for Beginners
Tight hips are all too common. From all the sitting we do, our hips tend to get tight and sore. Try out these 5 stretches to help open up your hips and ease any pain […]
Exercise
Great Post-walk Stretch Routine
Stretching after we exercise it essential to avoid injury and stay mobile. Use these stretches after your next walk to feel great! CLICK HERE to watch the YouTube video. 1. Standing Quad Stretch Stand upright […]
Fitness
4 Easy Psoas-releasing Stretches
If you have a tight psoas and you’re looking for great exercises intended for your psoas muscle, here are four easy psoas-releasing stretches that you can do anytime in the comfort of your home. CLICK […]
Fitness
6 Great Stretches for Tight Hip Flexors
I wanted to go through quick, easy and effective hip pain stretches. CLICK HERE to watch stretches for tight hip flexors on YouTube video. I had Jenna to demonstrate the exercises. 1. Standing Hip Flexor […]