Featured
Stretches to Help Treat a Tendon Tear
There are two tendons in the foot, called the peroneal tendons. One runs down the outside of the foot, attaching to the fifth toe, and the other runs through the bottom of the foot, attaching […]
Stretches
Featured
8 Essential Stretches After Cycling
You may ride your bike for hours each week, or just get out for a couple of leisurely rides each summer. Either way, you need to stretch your body after each ride to stay healthy […]
Featured
8 Essential Stability Ball Exercises and Stretches
Stability balls are a great way to improve strength and balance, but can also be used for stretching. This article will take you through 8 stability ball exercises and stretches that will target your entire […]
Back Pain
5 Yoga Poses to Target Tight Hip Flexors
Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you have been driving a long distance. You may also find yourself feeling stiff […]
Exercise
Top 5 Hip-opening Yoga Poses
People typically under use their hip muscles, which leads to weakness and tightness in the hips, back and elsewhere. You can find relief from tension and increase mobility and flexibility by doing these hip stretches. […]
Exercise
4 Simple Seated Stretches for Happy Hips
Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do these because they can all be done sitting in a chair. CLICK HERE […]
Featured
7 Hip Stretches You Should Be Doing After Every Workout
Stretching after a workout is very important to avoid tightness and muscle pain. Give these stretching exercises a try, especially if your hips are tight after your workout. CLICK HERE to watch the YouTube video. […]
Exercise
Ask EFI – How Does Low Impact, High Results Work
Technical Concern Questions: “Hi, Rick. I’m confused. I thought this was yoga-based moves?? I’m unable to do burpees and was looking for something different than the Beachbody workouts I already have since I have a […]
Exercise
4 Best Stretches Before Your Treadmill Workout
Stretching and getting your body to run is as vital as what you do on the run itself, whether you are jogging on a track, running on your neighborhood’s sidewalks or using a treadmill in […]
Exercise
5 Yoga Poses for Stress Relief
If you need to release some emotional and physical tension and stress, then we have some yoga poses for you to try. Hit the mat now, have fun and see how much better you feel […]