5 Must-Do Apres-Ski Stretches

September 10, 2018 Rick Kaselj

CLICK HERE to watch the YouTube video. #1 – Full Body Opener Begin in an upright standing position with your feet shoulder-width apart, maintaining good alignment with your head, shoulders and hips. Bend through your […]

Great Post-walk Stretch Routine

June 18, 2018 Rick Kaselj

CLICK HERE to watch the YouTube video. #1 – Standing Quad Stretch Stand upright with one hand against the wall or hold on to a walking stick for balance, maintaining good alignment with your head, […]

4 Easy Psoas-releasing Stretches

June 4, 2018 Rick Kaselj

If you have a tight psoas and you’re looking for great exercises intended for your psoas muscle, here are four easy psoas-releasing stretches that you can do anytime in the comfort of your home.  […]

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