6 Seated Knee Strengthening Exercises
It is essential to have strong knees. Our knees are supported by our hamstrings and other muscles that need strengthening so that our knees are protected from injury and pain. If you are already suffering […]
Stretches
What to Do When Your Tailbone Hurts
Camille cringed as she got up from her chair. During the past few months, she had noticed a persistent pain in her tailbone area. Sitting for any length of time would result in a throbbing […]
6 Easy Stretches to Relieve Lower Back Pain and Open Tight Hips
Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]
5 Stretches You Need During Busy Workdays
Here are some stretches that you can do in the office or at home. These are ideal for helping you get through a busy workday, but you can also do them to help you relax […]
5 Must-Do Apres-Ski Stretches
CLICK HERE to watch the YouTube video. #1 – Full Body Opener Begin in an upright standing position with your feet shoulder-width apart, maintaining good alignment with your head, shoulders and hips. Bend through your […]
5 Hip-Opening Stretches for Beginners
CLICK HERE to watch the YouTube video. #1 – Low Lunge With Reach Stand upright with your feet shoulder-width apart, maintaining good alignment with your head, shoulders and hips. Take a big step back with […]
Great Post-walk Stretch Routine
CLICK HERE to watch the YouTube video. #1 – Standing Quad Stretch Stand upright with one hand against the wall or hold on to a walking stick for balance, maintaining good alignment with your head, […]
4 Easy Psoas-releasing Stretches
If you have a tight psoas and you’re looking for great exercises intended for your psoas muscle, here are four easy psoas-releasing stretches that you can do anytime in the comfort of your home. […]
6 Great Stretches for Tight Hip Flexors
I wanted to go through quick, easy and effective hip pain stretches. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Standing Hip Flexor Stretch In standing position, […]
4 Best Tips to Run Without Getting Knee Pain
I wanted to show you the best tips for running without knee pain. CLICK HERE to watch the YouTube video. #1 – Rolling Out the Quads Use a foam roller for about a foot wide. Place […]