"exercises"

Today, I will share some back strengthening exercises specifically for men. Enjoy! I had Jenna demonstrate the strengthening exercises to relieve back …

Hey, happy Monday! I forgot to take a photo of what we did last Friday. The videographer came over to my house, …

Shoulder injuries are common in skiing and snowboarding. So, I will share three exercises that you can do if you have shoulder …

Today, I will share a few exercises that you can do after your workout. Enjoy! CLICK HERE to watch the YouTube video. …

Today, I wanted to share four exercises that you should do if you have shoulder pain after a workout. CLICK HERE  to watch …

Today, I will share a few pain relief exercises for the runner’s knee. These are the top 3 exercises to keep your …

Core exercises benefit your body in several ways. They help with muscle balance and coordination,  improve posture and flexibility, and strengthen your …

Today, I will share some simple exercises that will help you shrug off shoulder pain. These are also exercises that women can …

Hey, this is a continuation of yesterday’s video and article. If you missed it, you could check it out here. Today, I …

Hey, Happy Monday. I know you are back to work and sitting down to read this. If you sit a lot or …