Today, I will share a few exercises to help the elderly overcome hip pain. Hey, I hope you had a great weekend. I was flipping through my phone gallery when I found this great photo I […]
Today, I will share a few pain relief exercises for the runner’s knee. These are the top 3 exercises to keep your knees pain-free. I want to wish everyone in the United States a happy […]
Core exercises benefit your body in several ways. They help with muscle balance and coordination, improve posture and flexibility, and strengthen your entire core. Core exercises involve using your abdominal and surrounding muscles to perform […]
Today, I will share some simple exercises that will help you shrug off shoulder pain. These are also exercises that women can do at home anytime. Enjoy the exercises. CLICK HERE to watch the YouTube video. […]
Today, I will share a video on core training that my good friend, Frank Daniels, sent me. I will be seeing Frank at a conference in San Diego next week. This is a phenomenal core […]
Hey, this is a continuation of yesterday’s video and article. If you missed it, you could check it out here. Today, I want to talk specifically about neck pain. If you or your kids are […]
Hey, Happy Monday. I know you are back to work and sitting down to read this. If you sit a lot or have poor posture, there’s a possibility that your shoulders are rounded. I wanted […]
If you sit a lot at work, I have a couple of quick exercises that will help you alleviate your neck and shoulder pain-relieving exercises. Hey, I hope you are having a great Sunday. I […]
Yesterday, while working at my desk, I noticed my shoulders rolling forward. This made me realize the importance of addressing this issue, so I created a video to help you Correct Rounded Shoulders and improve […]
Today, I am going to talk about shoulder pain and offer a couple of quick and easy shoulder pain exercises at home that you can do to get rid of shoulder discomfort. If you have […]
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