"exercises"

Patellofemoral pain syndrome (PFPS) is pain in the front of the knee and around the patella or kneecap. It is also called …

If you are looking for a piece of exercise equipment that is both portable and can help you improve your cardiovascular health, …

Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong …

Today’s exercises focus on one of our favorite body parts to target: the core. For these exercises, we are going to be …

Anterior pelvic tilt it a forward tilt of the pelvis that can cause low back pain, knee injuries and other issues. Use …

Back pain affects many people, and it can be extremely debilitating. Try out these five exercises for back pain and find some …

In this article we will go through a neck pain treatment you can do at home. So, try out these exercises to …

  1. Hip Abductors With Band For this exercise, use a resistive band that you can buy from a department store or …

Embarking on the journey of recovery after Anterior Cruciate Ligament (ACL) surgery requires a thoughtful and structured approach to rehabilitation. One of …

In this article we will go through a back pain workout you can do at home — the bodyweight edition. Now, let’s …