I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go and participate. I don’t remember the last sports day I was in; it […]
Finishing up this month’s Injury of the Month on Exercises for Frozen Shoulders was eye-opening for me. I have been doing most of what I learned when I dug into the research, but I want […]
When you think of someone with shoulder problems, you likely imagine a person with rounded shoulders, weak and unstable shoulders, or perhaps even a person who has suffered a torn labrum. While this is all […]
Today is a little bit of a different article for you. I have a theme for you by Travis Stoetzel on Sandbag Exercises for Injury Prevention. It is a little extreme, but after the post […]
Today I have an excellent exercise for the elderly. Once again, it is researched back. Let’s go through it. How Important is it for the Elderly to Stretch their Hip Flexors? What They Looked At […]
I spoke with a fitness expert at this conference in Irvine, California, who just so happened to have a client with a bilateral frozen shoulder, which means both arms are affected. In order to be […]
Inflammation of the plantar fascia, the ligament that runs behind your heel, may lead to a disease known as plantar fasciitis, which can cause significant discomfort. Because of this, even simple actions like walking and […]
Plantar fasciitis is a condition that causes pain and inflammation in the arch of your foot. It is more common for overweight people to have flat feet or wear tight-fitting shoes. The cause of plantar […]
Moving on to part 6 of the ACL Injury Exercises series. An injury involving the anterior cruciate ligament is a serious matter. In addition to re-tear of the ACL being common after the knee is […]
The shoulder is one of the most injured joints in the body. One of the most common injuries to the shoulder is shoulder impingement. A key component in the recovery from this is exercise. The […]
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