"exercises"

If you’re ready to break out of that hunched position and get some strength training, read on for the best exercises you …

Today, I wanted to go through the best mobility exercises to fix anterior pelvic tilt. Before I get into the exercises, I will …

Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through 3 effective dumbbell exercises for your rotator …

These exercises can help relieve pressure on the discs and reduce the pain of cervical fusion. They can also help strengthen your …

here are many things you can do to fix your posture. These include changing your posture throughout the day, performing posture-improving exercises, …

Now that you’ve gotten your upper body moving with our Kettlebell exercises for the arms, shoulders, chest, and back – it’s time …

Today I have an interview for you on the Importance of Scapular Exercises. This interview is with a fitness professional specializing in …

I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go …

Finishing up this month’s Injury of the Month on Exercises for Frozen Shoulders was eye-opening for me. I have been doing most …

When you think of someone with shoulder problems, you likely imagine a person with rounded shoulders, weak and unstable shoulders, or perhaps …