Shoulder injuries happen when someone has done something like skiing, bicycling, or other activity. When you have somebody with a shoulder injury to handle, there’s not much else to do but rest it up so […]
Muscular Dystrophy refers to a group of diseases that can cause the muscles to weaken and waste away. There are many different types of muscular Dystrophy, but all of them eventually lead to the inability […]
A broken collar bone can be dangerous and painful for a young child. If a child breaks their collar bone, they must be brought in for medical attention. Please keep reading to learn more about […]
Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. This content does not replace professional medical advice or treatment. Always ask advice from […]
Bringing a new life into the world is powerful, and so is your ability to heal, rebuild, and regain strength through exercise after a c-section following a cesarean delivery [2]. But recovering from a c-section, […]
Medical Disclaimer: The information in this blog is for educational and enlightening purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]
If you suffer from knee pain [1], you know that the standing quad stretch can feel more like a punishment than a relief. Traditional methods often involve bending the knee backward—something that’s a big no-no […]
If you struggle with hip or knee pain [5] or want a gentler way to tone your lower body, water exercises for your hips and thighs are the perfect solution. Exercising in water allows for […]
Knee pain can feel like a roadblock when it comes to staying active, but it doesn’t have to be. If you’ve got weak knees or bad knees, there’s good news: you can still strengthen your […]
You’ve rested, iced, stretched, and eased back into activity, but that nagging tendonitis pain just won’t go away—especially if caffeine is still part of your routine. You’ve done everything right. Rest the injured muscle. Iced […]
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