"exercises"

Today is a little bit of a different article for you. I have a theme for you by Travis Stoetzel on Sandbag …

I spoke with a fitness expert at this conference in Irvine, California, who just so happened to have a client with a …

Inflammation of the plantar fascia, the ligament that runs behind your heel, may lead to a disease known as plantar fasciitis, which …

Plantar fasciitis is a condition that causes pain and inflammation in the arch of your foot. It is more common for overweight …

Moving on to part 6 of the ACL Injury Exercises series. An injury involving the anterior cruciate ligament is a serious matter. …

Shoulder injuries happen when someone has done something like skiing, bicycling, or other activity. When you have somebody with a shoulder injury …

Your glutes aren’t just about looks — they’re the powerhouse of your body. Glute weakness is especially common in women [1] and …

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …

Sciatica refers to pain caused by irritation or compression of the sciatic nerve [1]. The nerve is the longest and largest in …

Back pain flare-ups can strike suddenly—sometimes from lifting a heavy object, sitting too long in poor posture, or even during daily activities. …