A quick 5-minute post-run stretch routine including dynamic stretches [1] designed to prevent injury, improve flexibility, and speed recovery. Includes step-by-step instructions …
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"exercises"
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The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis
by Rick Kaseljby Rick KaseljIf you spend long hours in a seated position—working at a desk, driving, or watching TV—you may unknowingly be encouraging a posterior …
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What Is the Most Important Muscle in Your Body? (It’s Not What You Think)
by Rick Kaseljby Rick KaseljSpoiler: It’s probably not your biceps, abs, or even your heart. The human body is a marvel—built from bones, muscles, and intricate …
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Hip pain can make everyday movement—from walking to sitting—feel uncomfortable or even unbearable, but incorporating hip pain stretches may help relieve discomfort …
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If the treadmill feels more like a chore than a challenge, it’s time to shake things up. Kickboxing circuit training isn’t just …
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Is your stretching routine secretly making your back pain [1] worse? Most people don’t realize it, but certain “common” stretches can sabotage …
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How to Do Floor Slides Exercise for Strengthening Your Core and Glutes
by Rick Kaseljby Rick KaseljFloor slides are a gentle mobility exercise done lying on your back, sliding your arms in a goalpost or snow angel motion. …
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7 Core Exercise Mistakes That Are Wrecking Your Abs (And How to Fix Them Today)
by Rick Kaseljby Rick KaseljCore workouts promise flat abs and a stronger body, but if you’re like most people, you’re making core exercise mistakes — potentially …
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Strength Training for Runners: The Secret to Faster Times, Fewer Injuries, and Better Form
by Rick Kaseljby Rick KaseljIf you’re still avoiding the weight room for fear of bulking up like the Hulk, it’s time to change your mindset about …
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If you’re over 50 and dreaming of visible abs, you’re not alone—and you’re not baffling. You can build strong, defined abdominal muscles, …