"exercises"

Squatting is a great exercise for a variety of reasons. It helps improve your overall strength and flexibility, as well as build …

Back pain is one of the most common complaints in the United States. We spend a lot of time at work, sitting …

Everyone knows that a great massage is essential for relieving tension. But if you are looking for relief but don’t know what …

Back pain affects nearly the entire population. It’s not just an inconvenience, it can be an absolute nightmare and very painful. The …

Hey, I hope you are having a great day. It was a crazy day for me yesterday, even though it was a …

Posture is something we take for granted a lot of the time. We all know that it’s important to maintain good posture …

Today, I will show you a 5-minute mobility cardio workout with numerous benefits. And since you are a subscriber to ExercisesforInjuries, I …

Protein helps build muscle and aids in recovery after a high-intensity workout. It also helps keep you fuller and longer to prevent …

In this video, I wanted to go through a great kettlebell exercise for the rotator cuff. CLICK HERE to watch the YouTube …

A hip flexor is a group of muscles in the front of the hip. Since these muscles are attached to the pelvis, …