"exercises"

You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your …

Something happened to me while I was working out. I tweaked and flared up my back. You or someone you know has …

In this video, I wanted to go through a modification or a tweak that you can do if you have shoulder pain …

There are ways to rejuvenate your body and mind, so you feel like your energetic younger self again. The following are some …

Juicing can be a great addition to a weight loss plan, as fresh juices are packed with nutrients but low in calories. …

Do you suffer from lower back pain when playing tennis? Or do you frequently experience pain in the area between your shoulder …

Hey, I hope you are doing great. I wanted to share a unique core training exercise that my friend, Dean Somerset, sent …

Have you ever felt tightness or discomfort in your upper arm or shoulder, especially after lifting, pushing, or even sitting for long …

Do you find yourself often unmotivated, lazy, or falling asleep throughout the day? It’s a problem many of us face as we …

Today, I wanted to go through an Excellent Filler Exercise for the Ankle. Filler Exercises are quick exercises that you can do …