"exercises"

Tight hips are all too common. From all the sitting we do, our hips tend to get tight and sore. Try out …

Long before we had antibiotics and other modern medicines, human beings turned to plants for healing. They used every part, from the …

Causes of Achilles Tendonitis: Jim had regularly been running for months — three marathons with no trouble at all. Everything seemed to …

How far back in history did humans first use surgery to change the body? The 1900s? 1800s? As early as 3000 B.C., …

This delicious matcha green tea smoothie bowl is the perfect start to your day. It is refreshing, full of energy and the …

Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will …

Many people have been looking at acupuncture therapy for help in reducing scar tissue. In this post, we’ll look at research, expert …

How Decongestants and Antihistamines Affect the Body? A runny nose, cough and itchy eyes are all too familiar for those who suffer …

Chickpea and Veggie Salad in a Jar.: Tired of boring salads? Life is too short to eat bland and tasteless salads, and …

Ways to Improve Brain Function: Most people want to improve or at least maintain their brain function. We all know that dementia …