"exercises"

There’s no getting around it. Organic foods are often more expensive than conventional foods. According to a 2015 Consumer Reports study comparing …

Are older adults taking over college campuses? Well, they might not be the majority, but statistics show that 8.1 million college and …

You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life …

For naturopathic doctors, amateur herbalists and alternative healthcare practitioners, turmeric has long been known as a powerful tool in Mother Earth’s medicine …

I wanted to show you a few lower back pain [1] yoga stretches. I had Jenna demonstrate the exercises. 1. Two Knees …

I wanted to show you a few tips on managing knee pain and swelling CLICK HERE to watch the YouTube video. I …

Chocolate is one of those dreamy foods that almost everyone loves. It is the favorite of children, as well as adults. People …

No one can resist a plate of crispy french fry alternatives made in hot oil. But we all know they are not …

CrossFit is a challenging sport that incorporates strength training [¹], gymnastics, and cardio all in one. To perform well as a CrossFit …

There is, perhaps, nothing more enjoyable than a carefree day at the beach. The water, sand, and ocean air work harmoniously together …