"exercises"

An ankle sprain occurs when you overstretch or twist your ankle, often during activities involving sudden movements like running or turning, leading …

We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be …

I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did …

Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is …

Fitness professionals around the world will benefit from the knowledge offered by one of the fitness industry’s heavyweights when Nick Tumminello comes …

Over-pronation (also known as flat feet) is one of the most common foot conditions. It occurs when the arch of the foot …

I heard a reference to Rotator Cuff of the Hip some time ago. It was way back as an undergrad at Simon …

The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind …

When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have …

Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows …