In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. It also leads to cravings for warm, heavy comfort foods that feel great […]
Could that ache in your bones be telling you something about the weather? Some swear that they can predict storms based on joint pain or body aches. Is there any truth to this? If so, […]
What’s the big deal behind sports? Why are we so obsessed with them? Fascination with spectator sports has been going on for centuries. What makes us want to participate too? Plus, what’s the truth behind […]
Eye health may not be something that’s making the evening news regularly. Most of us rarely pay much attention to our eyes. In this article, let’s learn about the Best and Worst Foods for Eye […]
In the world of fitness, pushing the boundaries of our physical capabilities is a constant pursuit. handstand pushup are a challenging and dynamic exercise. It also has gained popularity among fitness enthusiasts looking to enhance […]
The American Hair Loss Association (AHLA) states that by the age of 35, two-thirds of American men will experience some degree of hair loss. The same is true for about 40 percent of women by […]
Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the healthiest foods on Earth. While reading up on cinnamon, we found that the […]
Even though you’re born with only one brain, the brain health the one you have now is much different than the one you were born with. How much different? Think about this: even before you […]
I wanted to go through a few knee pain exercises and stretches. I had Jenna to demonstrate the exercises. CLICK HERE to watch the YouTube video. 1. Knee Extensors With Bands Use a resistance band […]
The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis. Including rheumatoid arthritis, osteoarthritis, gout, […]
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