The lats pulldown exercise is an excellent exercise for the scapular muscles[²]. Don’t Move Your Shoulder Blades Down and Together at the …
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Plantar Fasciitis The plantar fasciitis is an overuse injury involving the plantar fascia. A tough, fibrous band of tissue that supports the …
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Addressing Shoulder Dysfunction Beyond the Shoulder Itself By Tara Keller, BSc.(KIN), MES Part I: The Kinetic Chain Whether you work with multisport …
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The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other …
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When you have plantar fasciitis, it can be a struggle to find activities that don’t aggravate your pain. Normal day-to-day activities may …
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Why do I give my rotator cuff clients the lateral raises exercises? Lateral Raises Technique CLICK HERE for Rotator Cuff Exercise Modification …
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After I finished presenting Exercise rehabilitation of the Hip at Douglas College, where I go through Piriformis Syndrome. A great question came …
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The elliptical machine is widely regarded as a low-impact option for cardiovascular exercise, offering a joint-friendly alternative to running. However, despite its …
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A simple rotator cuff tool provides a safe way for people with a painful or injured rotator cuff to continue performing daily …
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What Are Faulty Stability Balls? Unfortunately, there is no strict definition of a “faulty stability ball.” There have been several cases of …