There are different kinds of teas available in stores. Sometimes, individuals may also make their own tea by using ingredients already available in their homes or ingredients purchased from a grocery store. Teas can have […]
Have you been trying to figure out the source of your joint pain? Has your quality of life reduced because of uncomfortable and persistent joint pain? Joints occur where the bones in the body connect […]
I am really excited to announce that I am hosting Dean Somerset in Vancouver, Canada. If you do not know who Dean Somerset is, here is a little video of Dean from his presentation from […]
We sit too long, stand too long, and walk too long. These things can lead to back pain, posture, joint pain, and more. But it’s not just a back problem. Our posture is something we […]
In recent days, I’ve been focusing on ways to loosen up your hips to improve flexibility, relieve tension, and support better movement in your daily activities. If you missed them, here they are: Now today, […]
The Hollow Body Rock is a core-strengthening exercise that builds stability, endurance, and control by engaging your entire midsection through a dynamic rocking motion. Disclosure: The information here is for learning and should not replace […]
Before starting your workout, it’s important to warm up your back. A proper warm-up helps get your muscles ready, improves how your body moves, and lowers the chance of getting hurt. This back warm-up routine […]
The Kettlebell Slingshot is a dynamic exercise that involves swinging a kettlebell around the body, making it a fantastic full-body workout. This move not only improves grip strength [1], coordination, and then core stability but […]
Today I have two tweaks on some classic abs exercises from Coach Wilson. If you have Fix My Shoulder Pain, you know I am a huge fan of vertical hanging for shoulder health, but Coach […]
The 7-day diet trick is one of the oldest tricks in the book. It involves eating just a small quantity of different types of food on different days to achieve the desired result – weight […]
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