ITBS Archives - Exercises For Injuries

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[ July 27, 2023 ] Sports Hernia Exercise
[ June 5, 2025 ] The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast Fitness
[ June 4, 2025 ] Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both Exercise
[ June 3, 2025 ] Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead Fitness
[ June 3, 2025 ] 10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves) Fitness
[ June 2, 2025 ] 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast Back Pain

The Ultimate Guide to Foam Rolling and Stretching Your IT Band for Pain Relief

April 13, 2025 Rick Kaselj

If you’ve ever experienced a tight IT band, you know how frustrating and painful it can be — which is why learning how to foam roll IT band properly can make a big difference. Iliotibial […]

Best Way to Stretch the IT Band

September 25, 2012 Rick Kaselj

The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg at a time, keeping the other leg bent, which will help you maintain […]