ITBS Archives - Exercises For Injuries

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[ July 27, 2023 ] Sports Hernia Exercise
[ May 9, 2025 ] Here’s How to do Glute Exercises with Bad Knees Exercise
[ May 8, 2025 ] Strengthen Your Body with Power Shoulder Workouts Fitness
[ May 8, 2025 ] 9 Baffling Effective Compound Exercises With Dumbbells That Torch Fat & Build Muscle Fast! Fitness
[ May 6, 2025 ] Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section Fitness
[ May 5, 2025 ] Best Foam Roller Exercises for Hips and Glutes to Relieve Tension Back Pain

The Ultimate Guide to Foam Rolling and Stretching Your IT Band for Pain Relief

April 13, 2025 Rick Kaselj

If you’ve ever experienced a tight IT band, you know how frustrating and painful it can be — which is why learning how to foam roll IT band properly can make a big difference. Iliotibial […]

Best Way to Stretch the IT Band

September 25, 2012 Rick Kaselj

The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg at a time, keeping the other leg bent, which will help you maintain […]