Fitness
Best Way to Stretch the IT Band
The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg at a time, keeping the other leg bent, which will help you maintain […]
ITBS
Fitness
Best Way to Foam Roll Your IT Band
1. What is ITBS? IT band syndrome (ITBS) is a painful condition affecting runners and other athletes. It can occur with almost any type of running, but it’s more common in activities where you have […]