Best Way to Stretch the IT Band
I am working on finishing up Iliotibial Band Syndrome Solution. It will be out very very soon. Here is a video on stretching the IT Band. In it I share with you how effective stretching […]
ITBS
Best Way to Foam Roll Your IT Band
Today I wanted to go through the 3 important exercises for your IT band. It is one main one with a couple of tweaks to it, to make it 3 exercises that target your IT […]