ITBS Archives - Exercises For Injuries

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[ July 27, 2023 ] Sports Hernia Exercise
[ July 6, 2025 ] 5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery Exercise
[ July 3, 2025 ] 5 Best Exercises for Hip Pain Arthritis That Actually Work Fitness
[ July 1, 2025 ] Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief Featured
[ July 1, 2025 ] Core Strengthening After Injury: Safe Exercises to Rebuild Stability Exercise
[ July 1, 2025 ] Ultimate Guide to Knee Strengthening Exercises Fitness

The Ultimate Guide to Foam Rolling and Stretching Your IT Band for Pain Relief

April 13, 2025 Rick Kaselj

If you’ve ever experienced a tight IT band, you know how frustrating and painful it can be — which is why learning how to foam roll IT band properly can make a big difference. Iliotibial […]

Best Way to Stretch the IT Band

September 25, 2012 Rick Kaselj

The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg at a time, keeping the other leg bent, which will help you maintain […]