Squats and Knee Pain

Squats and Knee Pain

April 11, 2011 Rick Kaselj

My friend, Shawna Kaminski, talked about squats and knee pain. Shawna runs boot camps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because I get […]

Knee Pain, Diet and Cartilage

Knee Pain, Diet, and Cartilage

March 25, 2011 Rick Kaselj

Knee pain is a common source of frustration for many people. It can be particularly challenging for athletes who rely on healthy knees to maintain their performance. Thankfully, much can be done to manage knee […]

Knee Injury Stuff

Knee Injury Stuff

March 3, 2011 Rick Kaselj

I have taken the afternoon to work on a presentation that I am doing for a group of group fitness instructors called Exercises to Strengthen and Prevent Knee Injuries. It is a custom presentation that I […]

Knee Pain Due to a Sloppy Knee

Knee Pain Due to a Sloppy Knee

November 28, 2010 Rick Kaselj

In March of this year I was in Indianapolis. I was there to live one of my dreams, which was to go to the NCAA March Madness Final Four Basketball Tournament. It was an amazing […]

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