I am always talking with people and last week when I was at Fitness Business Summit I got talking with Dr. Peter Osborne.
He had some amazing information on knee pain, diet and cartilage.
Can What You’re Eating Damage Your Cartilage and Lead to Knee Pain?
==> Knee Pain, Diet and Cartilage
Thank you so much Dr. Peter Osborne.
Just to sum up what he went through in the interview:
- Most don’t think of diet as an important component of the healing process
- We need these nutrients in our diet to help collagen to heal damaged cartilage
- With poor diet we may heal but we heal in a weaker state
- Inflammation of the body is a key to slowing down recovery
- How a component in wheat can be slowing down your cartilage recovery
- What glucosamine and chondroitin does to inflammation
- Other foods to consider when it comes to inflammation
- What supplements are as effective as medication
Thanks for reading and listening.
We will talk to you soon.
Rick Kaselj, MS
