lower back pain Archives - Exercises For Injuries

News Ticker

[ July 27, 2023 ] Sports Hernia Exercise
[ February 20, 2025 ] 3 Minute Abs Workout: Get a Toned Core Anytime, Anywhere! Fitness
[ February 19, 2025 ] How To Use Foam Roller: A Guide for Enhanced Muscle Recovery Featured
[ February 18, 2025 ] How to Prevent and Manage Side Plank Shoulder Pain Fitness
[ February 18, 2025 ] 9 Effective Teres Major Dumbbell Exercises for Strength and Stability Exercise
[ February 15, 2025 ] 7 Exercises for Shoulder Subluxation: How to Stay Strong and Pain-Free Fitness

How To Prevent Lower Back Pain When Using the Leg Press

February 3, 2025 Rick Kaselj

I love using the leg press to build lower-body strength, but I’ve learned the hard way that poor form can wreak havoc on your lower back. A lower back pain leg press can happen if […]

Bulletproofing Your Clients Knees and Lower Back on Mike Roberts

March 30, 2010 Rick Kaselj

Bulletproofing a client’s knee and lower back pain can be extremely debilitating to perform even the most basic tasks. Standing for long periods, climbing stairs, or bending over can all become uncomfortable or even painful […]