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  • [ July 27, 2023 ] Sports Hernia Exercise
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  • [ June 23, 2025 ] How to Do Floor Slides Exercise for Strengthening Your Core and Glutes Fitness
HomeRick Kaselj

Rick Kaselj

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Fitness

Groin Strain Exercises to Avoid: Speed Up Recovery & Prevent Further Injury

May 26, 2025 Rick Kaselj

If you’ve ever winced from a sudden twinge in your groin area during a workout, on the ice, or simply twisting the wrong way, you’re not alone. Groin strains account for a significant number of […]

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Fitness

What Is Core Fusion? Benefits, Workouts, And Tips For A Stronger Core

December 11, 2024 Rick Kaselj

Core strength is at the heart of almost everything I do, whether it’s lifting something heavy, running, or just trying to maintain good posture throughout the day. That’s why I’ve found incorporating core fusion into […]

Fitness

Bulletproofing Your Clients Knees and Lower Back on Mike Roberts

March 30, 2010 Rick Kaselj

Bulletproofing a client’s knee and lower back pain can be extremely debilitating to perform even the most basic tasks. Standing for long periods, climbing stairs, or bending over can all become uncomfortable or even painful […]

Relieve Knee Pain

POPULAR POSTS

  • What is the Most Important Muscle in the Body
    What Is the Most Important Muscle in Your Body? (It’s Not What You Think)
    June 25, 2025
  • Kickboxing Circuit Required
    Knock Out Fat Fast: The 6 Ultimate Kickboxing Circuit Workout
    June 24, 2025
  • Boost Balance and Strength With These BOSU Ball Leg Exercises- BOSU ball leg exercises
    6 BOSU Ball Leg Exercises to Boost Balance and Strength
    June 24, 2025
  • Mini Band Shoulder Exercises
    7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders
    June 23, 2025
  • How to Do Floor Slides Exercise for Strengthening Your Core and Glutes- floor slides exercise
    How to Do Floor Slides Exercise for Strengthening Your Core and Glutes
    June 23, 2025
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