Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs like Mike Robertson’s Bulletproof Knees are essential for long-term success. Whether it’s from […]
If you’ve ever winced from a sudden twinge in your groin area during a workout, on the ice, or simply twisting the wrong way, you’re not alone. Groin strains account for a significant number of […]
Core strength is at the heart of almost everything I do, whether it’s lifting something heavy, running, or just trying to maintain good posture throughout the day. That’s why I’ve found incorporating core fusion into […]
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