Head to Toe Core Fusion Class
The Best Core Fusion Workout, And Why You Need It Core strength is a game-changing type that will change how you see your body and move. From back pain to forwarding thinking, the importance of […]
Rick Kaselj
Box of Books Week Sale
Reading is a joy, but buying books can be a challenge. Thankfully, book lovers have the annual Box of Books Week sale to look forward to once a year. It’s an opportunity for bookworms everywhere […]
Just Blogging Because
Blogging might be one of the easiest ways to share your ideas and thoughts with people you don’t know in real life. It is a great way to establish a personal brand and generate a […]
Addressing Trigger Points for Shoulder Pain
The body contains thousands of tiny muscles that work together to support and move the body. These muscles are often referred to as ‘muscles’ because they can contract to make us move. Each power has […]
Rambles – What is on Rick’s Mind?
Hey, it is Friday. Let’s ramble. Well, let me ramble. More Rambles about Facebook As I mentioned in a previous ramble, I try to search out an article daily from online sources on exercise and […]
Abdominal Hallowing and Hamstring Injuries
I just got the latest issue of BCAK Kinnected magazine. There were a lot of great articles in it, and they also were kind enough to publish one of mine on abdominal hallowing and hamstring […]
Foundations of Upper Body Conditioning with Brian Justin
DESCRIPTION: It can be confusing how to approach upper body conditioning with your clients. Most times, fitness professionals start with strengthening and hope for the best. Fitness professionals must have a systematic approach to assessing […]
The Fitness Industry and Injuries
Let us learn about the fitness industry and injuries as it is booming with new workout trends, technology, and equipment. With that boom comes an increased risk of injury. The more complicated a workout, the […]
Rick’s Random Rambles -7-16-10
It has been a bit of a crazy week. Here are some Random Rambles this week. I have been in Orange County at a Fitness Conference. It was a little more than a fitness conference; […]
Tom Plummer (Not For People that Have Sensitive Ears)
Learning is my Drug I love going to conferences. Learning in conferences is a great way to connect with people in the same field. You will gain a deeper understanding of the topic by paying […]