Foam rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, and inflammation while increasing your joint range …
General
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Have you ever wanted to try yoga but felt it wasn’t for you? Maybe you think you’re not flexible enough or don’t …
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Yoga isn’t just about flexibility and relaxation—it’s a powerful way to enhance overall muscle strength. By practicing specific yoga poses to build …
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With so many hours of our lives being spent in a seated position, tight hip muscles have become a daily struggle for …
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People have been increasingly turning to meat alternatives for a variety of reasons, including environmental, ethical, and health concerns. No matter the …
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Unfortunately, many people don’t, which can be harmful to your overall health. Chronic sleep deprivation is linked to an increased risk of …
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Yoga is an amazing way to improve your balance. Through body awareness, strengthening, and practice, most people find yoga to be incredibly …
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Not all of us have access to a gym or workout equipment [¹]. The good news is you don’t need any of …
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Diverticulitis is an infection or inflammation of pouches that can form in your intestines. These pouches are called diverticula. Diverticula usually develop when …
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If you’ve ever taken a yoga class or followed one online, you’ve likely encountered Yoga Twists. These poses offer numerous health benefits …