Many people mistakenly assume that Chair Yoga is only for those individuals concerned with balance and stability, but this simply isn’t true. With many of us spending hours each day trapped behind a desk for […]
Yoga is not only for stretching and toning – it can also be an impactful way to build strength in the muscles throughout your body. Quite simply, it takes a lot of strength to hold […]
The idea of fasting—going without food for a period of time—has been a part of human custom for thousands of years. People have fasted for religious and spiritual reasons, to cultivate mental discipline, and even […]
Peripheral neuropathy is weakness, numbness, and pain, usually in the hands and feet, resulting from damage to the nerves outside of the brain and spinal cord (peripheral nerves). It can result from numerous causes, such as […]
Most workouts available today are only accessible for individuals who can stand for extended periods of time. However, there are many people who cannot stand for long periods, have issues with balance, or experience pain […]
Have you seen beef labeled “Grass-fed” at the supermarket? How about “Grass-finished?” These labels sound almost the same. I did some research to learn the difference between grass-fed and grass-finished beef and was surprised at […]
The toning bar is a versatile and simple tool that you can use to engage your entire body. A toning bar is a weighted bar that can be used for strength training. If you don’t […]
No matter your age, you deserve to have fun. Making your workouts fun will help keep you motivated and more likely to exercise. The workout in this post will have you feeling like a kid […]
With so many hours of our lives being spent in a seated position, tight hip muscles have become a daily struggle for countless people. If you have balance or mobility issues that prevent you from […]
If you have a stability ball lying around at home, or your gym has them, now is the time to take advantage of this great piece of workout equipment. If you’ve used a stability ball […]
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