Top 4 Healthiest New Year’s Resolutions & How to Keep Them
What would you like to change in the New Year? Would you like to lose weight? Get fit? Feel more energy? If so, you’re not alone. According to a 2015 Nielsen survey, the most common […]
General
10 Fascinating Facts About New Year’s Celebrations
On each continent throughout the world and in nearly every country, New Year’s Day and New Year’s Eve are commemorated in some way. Even in places like Japan and Israel, which use their own calendar […]
Most Effective Tips and Exercises to Relieve Neck Pain
Many people experience neck pain or stiffness due to poor posture and injuries. Learn how to do the exercises that may help eliminate your neck pain or stiffness. CLICK HERE to watch the YouTube video. […]
Connections Between the Psoas and Diaphragm
The Psoas Muscle The psoas is the only muscle that connects the spine to the femur bones (hipbones). It originates in the 12th thoracic vertebra and the discs between the vertebrae. It creates flexion of […]
Is Your Lower Back Pain Caused by Inflamed Sacroiliac Joints
If you’re suffering from lower back pain, it can be difficult sometimes to figure out what is causing it. It could be muscle tightness, a disc problem, spondylolisthesis or sacroiliac joint (Si joint) pain. According […]
5 Stability Ball Exercises for an Insanely Strong Core
This workout is all about spinal mobility and lengthening the spine in all directions ―flexion, side flexion, extension and rotation. The exercises will help reduce stiffness and aches and pains due to sitting lack of […]
15 Simple Ways to Use Less Salt
Eating less salt can be challenging. Salt seems to be in nearly every food we eat. While we know that the human body needs around 500 milligrams of dietary sodium each day for proper functioning, […]
8 New Year’s Resolutions You Can Keep
New Year’s resolutions are often made for very good reasons and with the intention of truly following through. Many people change their lives with New Year’s resolutions every year. However, some people make broad and […]
6 Water Exercises for Hip & Knee Rehabilitation
If you are trying to rehabilitate a muscle or joint, swimming is one exercise that can help you get moving without increasing the strain on the injured area as it is low impact and nonweight […]
7 Genius Tips for a Low-stress Christmas
Just because most people celebrate Christmas with a lot of gifting, hoopla and hall decking doesn’t mean you have to follow suit. In the 2004 film, “Christmas With the Kranks,” empty-nesters Luther and Nora Krank […]