TRX for a Strong Back
A strong back is essential for encouraging good posture, avoiding back pain, and maintaining overall health. There are many ways to strengthen your back, but the TRX is a fun and versatile way to switch […]
General
8 Essential Stability Ball Exercises and Stretches
Stability balls are a great way to improve strength and balance, but can also be used for stretching. This article will take you through 8 stability ball exercises and stretches that will target your entire […]
How to Have Beautiful Hair, Skin and Nails
All of us want beautiful hair, skin, and nails. Shiny hair, smooth skin, and strong nails represent youth and vitality. There are many supplements on the market that promise fast and effective results. In addition […]
11 Foods and 9 Drinks to Avoid While Pregnant
There are certain foods and drinks that you should definitely avoid during pregnancy. While it may seem like pregnancy is a free pass to indulge in whatever foods you like, it’s imperative to watch out […]
9 Reasons to Try Couples Therapy
Marriage counseling can be intimidating. You and your spouse are in a room with a complete stranger, airing your dirty laundry and asking for help. In marriage counseling, conversation starters can include your upbringing, your […]
Stage 4 Knee Osteoarthritis & Treatment Options
Stage 4 osteoarthritis (OA) is considered “severe.” People in Stage 4 OA of the knee experience great pain and discomfort when they walk or move the joint because the joint space between bones is dramatically […]
4 Ways to Strengthen Your Pelvic Floor
Many people experience subtle changes in their bodies as they age. Some notice urinary leakage, less control over their bowels, or increased urgency to eliminate. While companies that sell incontinence pads will lead you to […]
7 Natural Remedies for Insomnia
Do you regularly get enough sleep – the recommended 7-8 hours per night? Unfortunately, many people do not, which is detrimental to your overall health. You’ve probably heard that chronic sleep deprivation can increase your […]
What To Do About Knee Buckling
Knee buckling occurs when the knee fails to support the weight of the body, and therefore collapses or does not remain straight. It can be the result of internal damage to the cartilage, joints, or […]
20 Ways to Use Coconut Oil in the Kitchen and Home
In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut […]