TRX for a Strong Back

TRX for a Strong Back

October 22, 2020 Rick Kaselj

A strong back is essential for encouraging good posture, avoiding back pain, and maintaining overall health. There are many ways to strengthen your back, but the TRX is a fun and versatile way to switch […]

9 Reasons to Try Couples Therapy

9 Reasons to Try Couples Therapy

October 1, 2020 Rick Kaselj

Marriage counseling can be intimidating. You and your spouse are in a room with a complete stranger, airing your dirty laundry and asking for help. In marriage counseling, conversation starters can include your upbringing, your […]

4 Ways to Strengthen Your Pelvic Floor

4 Ways to Strengthen Your Pelvic Floor

September 17, 2020 Rick Kaselj

Many people experience subtle changes in their bodies as they age. Some notice urinary leakage, less control over their bowels, or increased urgency to eliminate. While companies that sell incontinence pads will lead you to […]

7 Natural Remedies for Insomnia

7 Natural Remedies for Insomnia

September 10, 2020 Rick Kaselj

Do you regularly get enough sleep – the recommended 7-8 hours per night? Unfortunately, many people do not, which is detrimental to your overall health. You’ve probably heard that chronic sleep deprivation can increase your […]

What To Do About Knee Buckling

What To Do About Knee Buckling

September 3, 2020 Rick Kaselj

Knee buckling occurs when the knee fails to support the weight of the body, and therefore collapses or does not remain straight. It can be the result of internal damage to the cartilage, joints, or […]

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