Our knees have two C-shaped cartilages, referred to as meniscus/menisci. These pieces of cartilage act like a cushion between your shinbone and …
General
-
-
One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full …
-
How strong is your immune system? While it’s always important to keep your defenses strong, you might be thinking more about it …
-
Painful, sore, and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best …
-
Yoga is an extremely effective way to strengthen and tone your core. A strong core is essential for maintaining proper posture and …
-
The sacroiliac (SI) joint connects the sacrum and ilium bones of the pelvis, located near the hips. If you’re experiencing hip or …
-
Being able to maintain your balance is one of those things that is important to be able to do, no matter your …
-
The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no …
-
Resistance bands are incredibly versatile tools, ideal for performing seated upper body exercises, as they can be used anywhere and rely on …
-
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, trouble sleeping, memory loss, and mood issues. Currently, fibromyalgia has …