12 Ways to Care for Yourself When You’re a Caregiver
As a caregiver, you have unique needs that others may not be able to understand. Though your main focus may be on caring for a loved one, it’s essential that you also look after yourself. […]
General
Gentle Yoga Poses for Fibromyalgia
CLICK HERE to watch the YouTube video. #1 – Legs Up the Wall Lie on your back on the floor with your knees bent and feet flat on the floor, relaxing your upper body. Place […]
Research on the Vitamin D Deficiency COVID-19 Connection
We already know that vitamin D is critical for healthy bones and teeth. But could vitamin D also play a part in COVID-19 deaths… or even infection prevention? Recent studies suggest this little sunshine nutrient […]
5 Stretches to Alleviate Piriformis Syndrome Pain
Piriformis Syndrome is a condition where the piriformis muscle, located in the buttocks, spasms and causes pain throughout your seat. Individuals might also feel pain, numbness, or tingling along the back of the leg or […]
Ask EFI – How to Heal Running-Related Hamstring and Glute Pain
One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full marathon. However, despite doing stretches before my runs, I still have constant pain […]
5 Instant Energy Boosters
CLICK HERE to watch the YouTube video. #1 – Knee Drives Begin in an upright standing position with your legs shoulder-width apart, maintaining good alignment with your head, shoulders, hips, and legs. Engage your core […]
7 Healthy Foods You Probably Haven’t Heard Of
It’s important to eat a varied diet, right? We’re told it’s healthier, as we’re then more likely to get all the nutrients we need to reduce our risk of major chronic diseases. But then a […]
Yoga Tips to Sit More Comfortably
#1 – Elevate Pelvis Elevating or lifting the pelvis helps to bring the spine into a neutral alignment. For this exercise, use a pillow, yoga block, or bolster to support your lower body in a […]
How to Create a Simple Yet Effective Workout Area Even When You Have Very Little Space
In the midst of adversity, one of the greatest things that humans are capable of is resilience. We face challenges almost every day, yet we are continuously adapting. Now that we are all submerged in […]
6 Exercises to Avoid Injury While Shoveling Snow
When Winter rolls around, many of us have to get outside and start shoveling the driveway. Unfortunately, shoveling uses muscles that we don’t regularly use and can therefore lead to injury. Follow these exercises before […]