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Fitness

Struggling With Hip Flexor Pain When Squatting? Here’s How to Fix It

March 14, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

pink-tank-top-practice-squat
Fitness

Why Stability Ball Squats Are the Game-Changer for Stronger Legs and Better Balance?

March 13, 2025 Rick Kaselj

A stability ball squat is a variation of the traditional squat that incorporates a stability ball (also known as a Swiss ball) to create an unstable surface. Unlike regular squats, where you stand with both […]

Tight Hamstrings and Hip Flexors
Fitness

8 Effective Ways to Relieve Tight Hamstrings and Hip Flexors

March 13, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

bent-over-row-workout-back-man
Fitness

Fix Your Barbell Rows Form or Risk Wasting Your Workouts

March 12, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

What Incline is Best for Glutes
Fitness

What Incline Is Best for Glutes? The Ultimate Guide to Maximizing Your Glute Gains 

March 11, 2025 Rick Kaselj

If you want to sculpt stronger, rounder glutes, incline walking might be your new best friend. But what incline is best for glutes? Whether you’re using a treadmill or hiking outdoors, the right incline level […]

11 Stability Ball Core Exercises for a Rock-Solid Midsection thumbnail
Abs Exercise

11 Stability Ball Core Exercises For A Rock-Solid Midsection

March 10, 2025 Rick Kaselj

Core strength is the bedrock of physical fitness and stability. A robust core is crucial for maintaining good posture, enhancing balance, and boosting athletic performance. It also plays a vital role in injury prevention and […]

The 11 Best Ab Exercises for Lower Back Pain: Strengthen Your Core Without Strain- best ab exercises for lower back pain
Back Pain

The 11 Best Ab Exercises for Lower Back Pain: Strengthen Your Core Without Strain  

March 4, 2025 Rick Kaselj

Lower back pain [1] make traditional ab workouts unbearable, but the best ab exercises for lower back pain can provide relief and strengthen your core safely. Exercises like sit-ups often place too much strain on […]

Glute Strengthening Exercises
Fitness

Best Glute Strengthening Exercises for Enhanced Performance and Tone

March 3, 2025 Rick Kaselj

Strong glutes are key to improving your posture, athletic performance, and overall movement efficiency. As Dr. Jeremy A., a kinesiology expert based in Vancouver, Canada, explains, “Your glutes are important, but prolonged sitting can cause […]

Fitness

Here’s How to Heal a Sprained Ankle Overnight

March 3, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

woman suffring osteoarthritis
Fitness

Hip Replacement Surgery Recovery Time – What to Expect & How to Heal Faster

March 3, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

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    May 22, 2025
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    17 Essential Stretches Before and After Skiing for Muscle Recovery and Flexibility
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    The Psoas Release Stretch You Need for Faster Recovery
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    The 7 Best Massage Ball Exercises You’ve Never Heard Of—Try Them Today
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