Top 10 Instagram Reach of 2022

Top 10 Instagram Reach of 2022

January 19, 2023 Rick Kaselj

The Top 10 EFI Instagram Reach of 2022 is an upcoming campaign highlighting the best exercises for pain or injuries to help people reach their fitness goals while protecting their bodies. From strengthening exercises to […]

fit and fabulous after 40

Fit & Fabulous After 40

January 5, 2023 Rick Kaselj

It’s no secret that staying fit and healthy gets harder as we age. But that doesn’t mean it’s impossible! With a little effort, you can stay fit and fabulous even after you turn 40. The […]

Must-Do Lower Body Bodyweight Workout

Must-Do Lower Body Bodyweight Workout

April 14, 2022 Rick Kaselj

Bodyweight exercises do not require any machinery or equipment but can still be incredibly impactful. By using only your body weight for resistance, you can strengthen your muscles and tighten your body. Better yet, because […]

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