• Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
Exercises For Injuries
  • Home
  • Fitness
    • Injury Recovery
    • Injury Prevention
    • Weight Loss
    • Strength Training
    • Exercise
  • Health
    • Longevity
    • Weight Management
    • Inflammation
    • Pain Relief
    • Mental Health
    • Women’s Health
    • Men’s Health
    • Immune System
    • Diabetes
    • Heart Health
    • Brain Health
    • Joint Health
    • Skin Health
    • Eye Health
    • Digestive Health
    • Adrenal Health
    • Blood Pressure
    • Disease Management
    • Sleep
  • Lifestyle
    • Healthy Family Living
    • Healthy Holidays
    • DIY Health Hacks
  • Food
    • Recipes
    • Anti-Inflammatory Diet
    • Healthy Eating
  • Shop
  • Testimonials
  • About
  • Reviews
News Ticker
  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ July 15, 2025 ] 7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good Fitness
  • [ July 15, 2025 ] Tiger Woods’ Solution for a Stronger Golf Swing Back Pain
  • [ July 14, 2025 ] Effective Lat Pulldown Machine Back Exercises for Stronger Muscles Back Pain
  • [ July 10, 2025 ] Ultimate Guide to Knee Strengthening Exercises General
  • [ July 8, 2025 ] 7 Essential Hamstring Exercises for Stronger Legs Exercise
HomeGeneral

General

What is the Most Important Muscle in the Body
General

What Is the Most Important Muscle in Your Body? (It’s Not What You Think)

June 25, 2025 Rick Kaselj

Spoiler: It’s probably not your biceps, abs, or even your heart. The human body is a marvel—built from bones, muscles, and intricate blood vessels. But here’s the burning question: What is the most important muscle […]

Kickboxing Circuit Required
Core Exercises

Knock Out Fat Fast: The 6 Ultimate Kickboxing Circuit Workout

June 24, 2025 Rick Kaselj

If the treadmill feels more like a chore than a challenge, it’s time to shake things up. Kickboxing circuit training isn’t just another workout—it’s a high-energy, fat-blasting routine that torches calories, tones your entire body, […]

chronic-back-pain-adult-woman
Fitness

Worst Stretches for Lower Back Pain (And What to Do Instead)

June 23, 2025 Rick Kaselj

Is your stretching routine secretly making your back pain [1] worse? Most people don’t realize it, but certain “common” stretches can sabotage your spine, worsen muscle tension, and delay recovery—especially if you’re dealing with chronic […]

Mini Band Shoulder Exercises
Fitness

7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders

June 23, 2025 Rick Kaselj

Shoulder pain or poor posture affecting your workouts or daily life? Mini band exercises offer a practical solution. Whether you’re recovering from an injury or want to prevent one, mini band shoulder exercises can be […]

How to Do Floor Slides Exercise for Strengthening Your Core and Glutes- floor slides exercise
Fitness

How to Do Floor Slides Exercise for Strengthening Your Core and Glutes

June 23, 2025 Rick Kaselj

Floor slides are a gentle mobility exercise done lying on your back, sliding your arms in a goalpost or snow angel motion. They help improve posture, shoulder mobility, and then reduce upper body tension. Great […]

7 Core Exercise Mistakes That Are Wrecking Your Abs (And How to Fix Them Today)- core exercise mistakes
Fitness

7 Core Exercise Mistakes That Are Wrecking Your Abs (And How to Fix Them Today)

June 20, 2025 Rick Kaselj

Core workouts promise flat abs and a stronger body, but if you’re like most people, you’re making core exercise mistakes — potentially putting your spine, hips, and shoulders at risk. Let’s fix that. Despite the […]

Vince_Gironda___Legend_&_Myth_Review[1]
Fitness

Why the Vince Gironda Workout Still Beats Modern Training (60 Years Later!)

June 19, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

Just Landed? Try These Pain Relief Exercises After Plane Ride- pain relief exercises after plane ride
Fitness

Just Landed? Try These 4 Pain Relief Exercises After Plane Ride

June 19, 2025 Rick Kaselj

After a long flight—especially those lasting more than four hours, often referred to as a long haul flight—your body feels stiff, cramped, and far from refreshed, so incorporating pain relief exercises after the plane ride […]

male-fitness-workout-routine
Fitness

How to Have Visible Abs Over the Age of 50?

June 17, 2025 Rick Kaselj

If you’re over 50 and dreaming of visible abs, you’re not alone—and you’re not crazy. You can build strong, defined abdominal muscles, improve your fitness, and feel amazing in your body. It’s not about luck […]

The Ultimate Burpee Bodyweight Blitz Workout You’ll Love to Hate—And Thank Later- Burpee Bodyweight Blitz Workout
Fitness

The Ultimate Burpee Bodyweight Blitz Workout You’ll Love to Hate—And Thank Later

June 16, 2025 Rick Kaselj

Welcome to the Burpee Bodyweight Blitz Workout — a fast, full-body routine that uses just your bodyweight to build strength, burn fat, and then boost endurance. This workout focuses on burpees, one of the most […]

Posts pagination

« 1 2 3 … 48 »
Relieve Knee Pain

POPULAR POSTS

  • How Mike Robertson Bulletproof Knees Can Fix Your Knee Pain for Good- mike robertson bulletproof knees
    7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good
    July 15, 2025
  • Tiger Woods Can Do To Fix His Butt
    Tiger Woods’ Solution for a Stronger Golf Swing
    July 15, 2025
  • young-woman-working-lat-pulldown
    Effective Lat Pulldown Machine Back Exercises for Stronger Muscles
    July 14, 2025
  • physiotherapist-guiding-woman-knee
    Ultimate Guide to Knee Strengthening Exercises
    July 10, 2025
  • Hamstring Strengthening Exercises
    7 Essential Hamstring Exercises for Stronger Legs
    July 8, 2025
SOCIAL
  • Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
CATEGORIES
  • Health
  • Fitness
  • Lifestyle
  • Food
PAIN AREAS
  • Neck Pain
  • Shoulder Pain
  • Elbow Pain
  • Wrist Pain
  • Back Pain
  • Hip Pain
  • Knee Pain
  • Foot Pain
Directory
  • Shop
  • About Rick Kaselj
  • The EFI Team
  • What People Say About EFI
  • Help Center
  • Affiliates
  • Access Lifelong Wellness Academy
  • Access EFI+
  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • Refunds
  • Cancellations
  • Contact Us:

© All Rights Reserved. Exercises For Injuries