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Mini Band Shoulder Exercises
Fitness

7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders

June 23, 2025 Rick Kaselj

Shoulder pain or poor posture affecting your workouts or daily life? Mini band exercises offer a practical solution. Whether you’re recovering from an injury or want to prevent one, mini band shoulder exercises can be […]

How to Do Floor Slides Exercise for Strengthening Your Core and Glutes- floor slides exercise
Fitness

How to Do Floor Slides Exercise for Strengthening Your Core and Glutes

June 23, 2025 Rick Kaselj

Floor slides are a gentle mobility exercise done lying on your back, sliding your arms in a goalpost or snow angel motion. They help improve posture, shoulder mobility, and then reduce upper body tension. Great […]

7 Core Exercise Mistakes That Are Wrecking Your Abs (And How to Fix Them Today)- core exercise mistakes
Fitness

7 Core Exercise Mistakes That Are Wrecking Your Abs (And How to Fix Them Today)

June 20, 2025 Rick Kaselj

Core workouts promise flat abs and a stronger body, but if you’re like most people, you’re making core exercise mistakes — potentially putting your spine, hips, and shoulders at risk. Let’s fix that. Despite the […]

Vince_Gironda___Legend_&_Myth_Review[1]
Fitness

Why the Vince Gironda Workout Still Beats Modern Training (60 Years Later!)

June 19, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

Just Landed? Try These Pain Relief Exercises After Plane Ride- pain relief exercises after plane ride
Fitness

Just Landed? Try These 4 Pain Relief Exercises After Plane Ride

June 19, 2025 Rick Kaselj

After a long flight—especially those lasting more than four hours, often referred to as a long haul flight—your body feels stiff, cramped, and far from refreshed, so incorporating pain relief exercises after the plane ride […]

male-fitness-workout-routine
Fitness

How to Have Visible Abs Over the Age of 50?

June 17, 2025 Rick Kaselj

If you’re over 50 and dreaming of visible abs, you’re not alone—and you’re not crazy. You can build strong, defined abdominal muscles, improve your fitness, and feel amazing in your body. It’s not about luck […]

The Ultimate Burpee Bodyweight Blitz Workout You’ll Love to Hate—And Thank Later- Burpee Bodyweight Blitz Workout
Fitness

The Ultimate Burpee Bodyweight Blitz Workout You’ll Love to Hate—And Thank Later

June 16, 2025 Rick Kaselj

Welcome to the Burpee Bodyweight Blitz Workout — a fast, full-body routine that uses just your bodyweight to build strength, burn fat, and then boost endurance. This workout focuses on burpees, one of the most […]

woman-in-gray-workout-leggings
Core Exercises

How to Grow Your Gluteus Maximus Fast (No Gym Needed!)

June 16, 2025 Rick Kaselj

Looking to get more out of your glute workouts without expensive equipment or gym memberships? Whether you’re aiming for a rounder booty, stronger hips, or simply want to fix that nagging knee pain — targeting […]

How to Exercise With an Injury
Fitness

Injured But Still Moving: 4 Smart Tweaks to Keep You Exercising Without Making Things Worse

June 15, 2025 Rick Kaselj

Let’s face it: injuries can be frustrating, particularly when determining how to exercise safely during recovery. Whether it’s your shoulder, knee, back, or foot, being hurt can throw a major wrench into your workout routine. […]

Interval Training Advantages and Disadvantages
Exercise

Interval Training: The Fitness Hack with Surprising Pros & Hidden Cons

June 12, 2025 Rick Kaselj

Looking to burn calories quickly, enhance endurance, and elevate your fitness program? You’ve probably heard of high-intensity interval training [1]—aka HIIT. It’s everywhere in the fitness industry, hailed as a time-saving miracle. But is it […]

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  • physiotherapist-guiding-woman-knee
    Ultimate Guide to Knee Strengthening Exercises
    July 10, 2025
  • Hamstring Strengthening Exercises
    7 Essential Hamstring Exercises for Stronger Legs
    July 8, 2025
  • Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track- bodyweight exercises for injury recovery
    Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track
    July 7, 2025
  • Exercises for Osteoarthritis
    Stiff Knees? Try These 5 Easy Osteoarthritis Exercises That Melt Away Joint Pain Fast!
    July 7, 2025
  • 5-Minute Post Run Stretch
    5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery
    July 6, 2025
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