Yoga for Strength

Yoga for Strength

December 3, 2020 Rick Kaselj

Yoga is beneficial in so many ways. It can decrease stress, enhance well-being, increase flexibility, and make you stronger. This series will focus on poses that work your major muscle groups to help strengthen your […]

How To Measure Hip Range Of Motion

November 26, 2020 Rick Kaselj

Different people have different bone structures, so nobody is going to feel the same stretch the exact same way, and not everyone is going to naturally have the same range of motion. This is perfectly […]

The Healthiest Meat Alternatives

The Healthiest Meat Alternatives

November 12, 2020 Rick Kaselj

People have been increasingly turning to meat alternatives for a variety of reasons, including environmental, ethical, and health concerns. No matter the reason, it is a good idea to do some research into the best […]

TRX for a Strong Back

TRX for a Strong Back

October 22, 2020 Rick Kaselj

A strong back is essential for encouraging good posture, avoiding back pain, and maintaining overall health. There are many ways to strengthen your back, but the TRX is a fun and versatile way to switch […]

1 2 3 4 178