The Metabolic Aftershock Workout is a powerful, high-intensity exercise [3] program designed to burn fat, boost metabolism, and help you lose weight while gaining lean muscle.
Whether you’re just starting or recovering with pain or past injuries, this short yet effective routine gives your body the support it needs to heal and transform.
Unlike long hours at the gym, this program leverages metabolic conditioning to trigger the “48 hours of burn”—a phase where your metabolism [5] remains elevated long after you finish working out.
It’s the ultimate lifestyle tool for those who want results with minimal time investment and then maximum health benefits.
The EFI-Approved 5-Minute Workout: 48 Minutes of Sweat in Motion
No time? No problem.
The Metabolic Aftershock 15-minute system can be broken into bite-sized sessions, such as this 5-minute metabolic prime circuit, giving you a taste of what the entire program delivers.
1. Elbows to Hands Push-Up
- Basically, start in a push-up position on your elbows.
- Move up onto your hands—up, up—and then return to your elbows—down, down.
Elbows to Hands Push Up (drop to your knees)
- Now, if you want a regression on this, you could drop to your knees.
- Remember, you are going up–up and then down–down.
This is going to be an intense 5 minutes. you are not going to be able to go through this without taking rests.
I want you to push as hard as you can and then I want you to rest completely and then get back into it.
2. New Jacks
- Then go into New Jacks
- You jump wide and then jump in close.
- After that, do this for 60 seconds.
Remember, we are doing rest-based training, push as hard as you can, and then force yourself to rest.
Rest completely and then do it again.
Rest when you need it and get back to it when you are ready.
3. Switch Jumps
- Move right into Switch Jumps.
- It’s a lunge position, don’t get sloppy on it.
- Maintain proper form.
- Jump up and then switch legs mid-air.
- Some people call this the “Ski Jump”.
- These are fantastic.
- You are going to feel those legs burning.
- Do this for 60 seconds.
Remember the benefit of working your legs, this is a huge muscle group.
This is where you are going to increase your breathing and then heat up.
4. High Knees
Perform High Knees for 10 seconds
5. Push Ups
- Then drop into Push-Ups for 10 seconds.
- And then back up with high knees.
- I want to see you push, and then I want to see you rest.
- After that, back down to push-ups.
- Take your rest when you need it.
- Now back to the high knees for 10 seconds and then back to push-ups for the last time for 10 seconds.
- Alternate between High Knees and Push-Ups for a total of 60 seconds.
6. Mountain Climbers
Now do Mountain Climbers for 10 seconds.
7. Squat Jumps
- And then do the Squat Jumps for 10 seconds.
- Repeat the last two movements at 10 seconds each until the end of the 5 minutes.
You guys there at home, rough 5 minutes that torch all that fat [1]. Make sure you got to cool down.
I enjoyed the workout and I hope you enjoyed and then felt the benefits of the metabolic [2] aftershock workout.
Why Metabolic Aftershock Works for You
The secret behind the Metabolic Aftershock Program is metabolic conditioning, a method proven to help your body continue to burn fat and optimize energy for up to 48 hours after each session.
Furthermore, think of it as “48 hours of fat-burning” in motion—one intense session, and your metabolism keeps working while you rest.
Whether you’re in Canada, the Netherlands, or anywhere else, EFI’s Metabolic Aftershock Workout DVD and booklet combo makes it easy to access the tools, content, and guidance you need—at home or on the go.
“The idea behind the Metabolic Aftershock Workout isn’t just to burn calories during exercise—it’s to create a lasting hormonal shift that keeps your body in a fat-burning state for up to 48 hours. This is what I call the ‘aftershock effect.’ By combining short, intense bouts of movement with strategic rest periods, we engage your metabolic machinery in a smarter, more sustainable way. Whether your goal is to lose weight, gain energy, or simply feel younger and stronger, this approach works—especially for those who can’t spend hours in the gym.” —Dr. Jade Teta, Integrative Physician, Exercise & Metabolism Expert
What You’ll Learn & Get
- A fun, injury-smart way to exercise
- Clear instructional videos hosted by Dr. Jade Teta and EFI founder Rick Kaselj
- Quick access to effective workouts that fit your week
- Support for users dealing with pain or mobility issues
- Trusted reviews from happy EFI sellers and customers
- Tips to feel younger, stronger, and in control of your fitness
More Products, More Results
Ready for the whole thing? The Metabolic Aftershock DVD series includes multiple discs, each packed with EFI-approved workouts, lifestyle insights, and bonus content.
Whether you’re looking for more products to enhance your results or just want to continue building momentum, this program fits every category—from injury prevention to advanced metabolic prime training.
How to Purchase the Metabolic Aftershock Program
EFI makes it easy:
- Visit metabolicaftershock.com
- Choose your item: DVD, digital access, or bundle with guide booklet
- Safe, secure checkout with money-back guarantee
- Delivered straight to your door—yes, even in Canada or the Netherlands!
Final Thoughts
If you’re tired of programs that promise results and deliver errors, the Metabolic Aftershock Workout is the solution you’ve been waiting for.
Short, powerful, safe—and yes, fun—it helps you burn fat, lose weight, and gain energy with only minutes per day.
Take back control of your health, your energy, and your time.
Download our Stretching to Increase Metabolism digital guide and start unlocking your body’s natural fat-burning power today. Simple stretches, anytime, anywhere—get energized and burn calories faster!
Frequently Asked Questions
What is the “aftershock” effect, and how does it help burn fat?
The “aftershock” refers to the post-workout metabolic boost your body experiences after high-intensity training. Thanks to metabolic conditioning, your body continues to burn calories [4] and then fat for up to 48 hours after the workout ends. This extended calorie burn helps you lose weight more efficiently—even at rest.
Is the Metabolic Aftershock Workout safe if I’m recovering from an injury or have joint pain?
Yes. One of the benefits of this EFI-tailored workout is its adaptability. Modifications are provided for every movement, such as doing push-ups on your knees or replacing jumps with low-impact alternatives. Always listen to your body, and consult a medical professional if you’re dealing with significant pain or injury.
How is Metabolic Aftershock different from regular cardio or weight training?
Unlike traditional cardio, which may only burn calories during the workout, Metabolic Aftershock leverages short, intense intervals and strategic rest (known as rest-based training) to activate a prolonged fat-burning state. It’s also time-efficient—just 15 minutes can outperform an hour on the treadmill when it comes to results.