How to foam roll out the gluteus medius muscle: Foam rolling the gluteus medius with a foam roller is a popular self-myofascial release technique that helps reduce muscle tightness and then improve flexibility. The gluteus […]
Most people [1] will experience serious low back pain at some point, but most cases get better with little treatment, often aided by stretches for back pain relief and back pain relief for life exercises. […]
Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise. But I’ll admit—there have been days when I walked off the lanes feeling more pain […]
I wanted to share with you some back-strengthening exercises that you can do easily from home. Give these back strengthening exercises from home a go and see how much they can help you by helping […]
A strong back is essential for encouraging good posture, avoiding back pain, and maintaining overall health. There are many ways to strengthen your back, but the TRX is a fun and versatile way to switch […]
Sciatica is nerve pain that is caused by irritation and/or compression of the sciatic nerve. The sciatic nerve is the longest and the largest nerve in your body. It starts in your lower back and splits to run […]
Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you have been driving a long distance. You may also find yourself feeling stiff […]
If you’re dealing with sacroiliac joint discomfort or low back pain, incorporating Yoga for SI Joint Pain into your routine can be a great way to find relief. Below, we’ve outlined six targeted yoga poses […]
Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. Sometimes, people have trouble with both at the same time. This is so […]
Back pain affects many people, and it can be extremely debilitating. Try out these five exercises for back pain and find some relief. 1. Cat-cow Exercise Start in a four-point kneeling position. Drop your head, […]
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