Back Pain
TRX for a Strong Back
A strong back is essential for encouraging good posture, avoiding back pain, and maintaining overall health. There are many ways to strengthen your back, but the TRX is a fun and versatile way to switch […]
Back Pain
Back Pain
Sciatica: Is It a Condition or a Symptom?
Sciatica is nerve pain that is caused by irritation and/or compression of the sciatic nerve. The sciatic nerve is the longest and the largest nerve in your body. It starts in your lower back and splits to run […]
Back Pain
5 Yoga Poses to Target Tight Hip Flexors
Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you have been driving a long distance. You may also find yourself feeling stiff […]
Back Pain
5 Yoga Poses to Relieve Low Back and SI Joint Pain
If you’re experiencing low back pain or sacroiliac joint pain, one possible path to relief for you might be to try some yoga moves. Below, we have six exercises and stretches for you to try […]
Back Pain
Ask EFI – What Do I Do About Back Pain After Bowling
One of our readers recently asked us about experiencing back pain when bowling: “When I bat, I’m not experiencing any pain but, when I bowl, I do. So, for the past two months, I didn’t […]
Back Pain
Is Your Lower Back Pain Caused by Inflamed Sacroiliac Joints
If you’re suffering from lower back pain, it can be difficult sometimes to figure out what is causing it. It could be muscle tightness, a disc problem, spondylolisthesis or sacroiliac joint (Si joint) pain. According […]
Back Pain
Is It Hip Pain or Back Pain
Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. Sometimes, people have trouble with both at the same time. This is so […]
Back Pain
5 Equipment-free Exercises for Your Upper Body and Core
A strong upper body and core can make you look and feel good. It can also help you prevent back pain and gives you many other benefits. To do these exercises, you don’t even need […]
Back Pain
5 Moves to Strengthen Your Back
I wanted to show you a few recovery back strengthening exercises, specifically for women. CLICK HERE to watch the YouTube video. 1. Deadlift Movement This exercise can be done using your body weight, but it […]
Back Pain
3 Exercises for TIGHT Hip Flexors & Back Pain in 5 Minutes!
I wanted to show 3 exercises that you can use to address tight hip flexors and back pain. CLICK HERE to watch the YouTube video. #1 – Back Arch Begin in an upright standing position. […]