5 Best Back Pain Exercises

5 Best Back Pain Exercises

April 2, 2018 Rick Kaselj

Back pain affects many people, and it can be extremely debilitating. Try out these five exercises for back pain and find some relief. CLICK HERE to watch the YouTube video. #1 – Cat-cow Exercise Start […]

5 Best Moves That Protect Your Back

5 Best Moves That Protect Your Back

November 27, 2017 Rick Kaselj

I wanted to go through the best protective exercises for your back. CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercises. #1 – Full Front Plank Get into the front-plank position. […]

5 Yoga Poses To Alleviate Back Pain

5 Yoga Poses to Alleviate Back Pain

November 13, 2017 Rick Kaselj

I wanted to go through five back-pain relief exercises from yoga. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Wall Plank In standing position, move toward the […]

1 2 3 4 9