I wanted to show you five barbell mistakes that lead to elbow pain for CrossFitters. So, Let’s learn more about CrossFit barbell mistakes. CLICK HERE to watch the YouTube video. 5 Barbell Mistakes CrossFitters Make […]
CrossFit is a challenging sport that incorporates strength training [¹], gymnastics, and cardio all in one. To perform well as a CrossFit athlete, you need to have strong core strength and excellent mobility in your […]
Hey, look at what I had for dinner last night … These are remnants of Zucchini after creating Zucchini noodles, or zoodles. If you haven’t tried this out, you better give it a try. Today, […]
Hey, I hope you had a great weekend. The sun is shining, and it is a beautiful Monday. I had a delightful morning walk as I enjoyed the sun, fresh air, and scenery. Today, I’ll […]
As we age, many of us experience an array of joint pains. One that’s often overlooked and can cause pain when working out is elbow pain. This is because muscles, tendons, and ligaments surround the […]
Today, I went over an exercise you can do for achy elbows. One of the causes of achy, sore, or painful elbows is weak grip strength. I wanted to go through a really easy exercise […]
When it comes to training for a sport, nothing can replace the effectiveness of dumbbell exercises. These simple tools allow you to build muscles in the arms, legs, shoulders, and back with compound exercises. Elbow […]
In this video, I go through 3 exercises you need to skip if you have a golfer’s elbow or medial elbow pain. Medial elbow pain, or golfer’s elbow, is a condition in which the inside […]
Today I have a test for you on fixing elbow pain. It is an easy test that you can do to understand what kind of elbow pain you have. You can also get your clients […]
Hey, I’m Shawna Kaminski. I turned 49 on April 1st and decided it’d be cool to learn how to do the human flag. It’s a pretty impressive strength move. I was never a gymnast or anything, […]
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