CrossFit is a challenging sport that incorporates strength training [¹], gymnastics, and cardio all in one. To perform well as a CrossFit athlete, you need to have strong core strength and excellent mobility in your […]
Hey, I hope you had a great weekend. The sun is shining, and it is a beautiful Monday. I had a delightful morning walk as I enjoyed the sun, fresh air, and scenery. Today, I’ll […]
When it comes to training for a sport, nothing can replace the effectiveness of dumbbell exercises. These simple tools allow you to build muscles in the arms, legs, shoulders, and back with compound exercises. Elbow […]
Hey, I’m Shawna Kaminski. I turned 49 on April 1st and decided it’d be cool to learn how to do the human flag. It’s a pretty impressive strength move. I was never a gymnast or anything, […]
I was not really filtering out my spam box. These are a few things that were in my inbox and on Facebook. Let’s get to it. Cure My Elbow Pain This was a question that came […]
I wanted to highlight a few Tennis Elbow Exercise Mistakes in this article. If you have read my writing over the last six years, you know that I love looking to research for answers, and […]
There is always a discussion in the fitness world on the core and if we should focus on it. I know some people will roll their eyes when I talk about core strength. Well, when […]
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