Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
Elbow Pain
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Experiencing elbow pain during bench press? Whether it’s tennis elbow [1], golfer’s elbow, or lifter’s elbow, repetitive overuse injury, excessive stress, or …
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Struggling with the pain of bursitis? Don’t let it limit your daily activities any longer. But What is Bursitis? Bursitis is when …
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CrossFit is a challenging sport that incorporates strength training [¹], gymnastics, and cardio all in one. To perform well as a CrossFit …
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Hey, I hope you had a great weekend. The sun is shining, and it is a beautiful Monday. I had a delightful …
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Warming up your joints before exercise is crucial for preventing injuries and enhancing performance [3]. Elbows, in particular, can be prone to …