• Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
Exercises For Injuries
  • Home
  • Fitness
    • Injury Recovery
    • Injury Prevention
    • Weight Loss
    • Strength Training
    • Exercise
  • Health
    • Longevity
    • Weight Management
    • Inflammation
    • Pain Relief
    • Mental Health
    • Women’s Health
    • Men’s Health
    • Immune System
    • Diabetes
    • Heart Health
    • Brain Health
    • Joint Health
    • Skin Health
    • Eye Health
    • Digestive Health
    • Adrenal Health
    • Blood Pressure
    • Disease Management
    • Sleep
  • Lifestyle
    • Healthy Family Living
    • Healthy Holidays
    • DIY Health Hacks
  • Food
    • Recipes
    • Anti-Inflammatory Diet
    • Healthy Eating
  • Shop
  • Testimonials
  • About
  • Reviews
News Ticker
  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ July 28, 2025 ] Fix Shoulder Pain Fast: Proven Rehab & Strengthening Exercises Fitness
  • [ July 27, 2025 ] 5 Safe Parkinson’s Disease Exercises: Stretches to Improve Mobility and Prevent Stiffness Health
  • [ July 24, 2025 ] Top 9 Best Bang for Your Buck Exercises for Maximum Results Core Exercises
  • [ July 24, 2025 ] The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health Foot Pain
  • [ July 23, 2025 ] Try These Elbow Bursitis Exercises for Quick Pain Relief Exercise
HomeExercise

Exercise

5 Yoga Poses for Headache Relief
Exercise

5 Yoga Poses for Headache Relief

December 16, 2021 Rick Kaselj

Headaches can happen for a variety of reasons, and generally not because of one sole triggering factor. Lifestyle choices, including diet, exercise, stress levels, and sleep all play a big role in your ‘head’ health. […]

6 Best Bosu Ball Exercises for Total Body Toning
Exercise

6 Best Bosu Ball Exercises for Total Body Toning

November 11, 2021 Rick Kaselj

Have you ever tried Bosu Ball Exercises for Body Toning? If you have a Bosu ball at home—or if you’ve never even heard of it—now might be the perfect time to explore its benefits for […]

Resistance Band Workout On the Go
Exercise

Resistance Band Workout On the Go

June 3, 2021 Rick Kaselj

If you are short on space and want to save money, or perhaps travel often and want to be able to pack your gym with you, resistance bands are a great substitute for the dumbbells […]

Ask EFI - How to Heal Running-Related Hamstring and Glute Pain
Exercise

Ask EFI – How to Heal Running-Related Hamstring and Glute Pain

May 28, 2020 Rick Kaselj

One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full marathon. However, despite doing stretches before my runs, I still have constant pain […]

The Worst Exercises for Bad Knees
Exercise

The Worst Exercises for Bad Knees

May 4, 2020 Rick Kaselj

Painful, sore, and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best to be avoided and some modifications to make sure you are doing if […]

7 Effective and Simple Seated Upper Body Moves
Bodyweight Exercises

7 Effective and Simple Seated Upper Body Moves

March 23, 2020 Rick Kaselj

Resistance bands are incredibly versatile tools, ideal for performing seated upper body exercises, as they can be used anywhere and rely on your body weight for resistance. These exercises engage key upper body muscles, helping […]

5 Yoga Poses to Relieve Low Back and SI Joint Pain
Back Pain

5 Yoga Poses to Relieve Low Back and SI Joint Pain

March 2, 2020 Rick Kaselj

If you’re dealing with sacroiliac joint discomfort or low back pain, incorporating Yoga for SI Joint Pain into your routine can be a great way to find relief. Below, we’ve outlined six targeted yoga poses […]

4 Simple Seated Stretches for Happy Hips
Exercise

4 Simple Seated Stretches for Happy Hips

January 13, 2020 Rick Kaselj

Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do these because they can all be done sitting in a chair. CLICK HERE […]

Most-Effective-Tips-and-Exercises-to-Relieve-Neck-Pain
Exercise

Most Effective Tips and Exercises to Relieve Neck Pain

December 30, 2019 Rick Kaselj

Any people who experience neck pain or stiffness due to poor posture and injuries. Learn how to do exercises to relieve neck pain and eliminate stiffness. Neck pain is a huge issue, and most of […]

4 Best Stretches Before Your Treadmill Workout
Exercise

4 Best Stretches Before Your Treadmill Workout

December 9, 2019 Rick Kaselj

Ever wondered why your treadmill workouts feel stiff and uncomfortable? It could be because you’re skipping crucial stretches before treadmill sessions. Proper stretching boosts blood flow, improves flexibility, and helps prevent injuries. Dr. Elizabeth Gardner […]

Posts pagination

« 1 … 8 9 10 … 14 »
Relieve Knee Pain

POPULAR POSTS

  • Fix Shoulder Pain Fast: Proven Rehab & Strengthening Exercises- shoulder rehab exercises
    Fix Shoulder Pain Fast: Proven Rehab & Strengthening Exercises
    July 28, 2025
  • Parkinson's Disease Exercises
    5 Safe Parkinson’s Disease Exercises: Stretches to Improve Mobility and Prevent Stiffness
    July 27, 2025
  • Best Bang for Your Buck Exercises
    Top 9 Best Bang for Your Buck Exercises for Maximum Results
    July 24, 2025
  • The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health- high heels foot damage
    The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health
    July 24, 2025
  • Try These Elbow Bursitis Exercises for Quick Pain Relief- elbow bursitis exercises
    Try These Elbow Bursitis Exercises for Quick Pain Relief
    July 23, 2025
SOCIAL
  • Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
CATEGORIES
  • Health
  • Fitness
  • Lifestyle
  • Food
PAIN AREAS
  • Neck Pain
  • Shoulder Pain
  • Elbow Pain
  • Wrist Pain
  • Back Pain
  • Hip Pain
  • Knee Pain
  • Foot Pain
Directory
  • Shop
  • About Rick Kaselj
  • The EFI Team
  • What People Say About EFI
  • Help Center
  • Affiliates
  • Access Lifelong Wellness Academy
  • Access EFI+
  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • Refunds
  • Cancellations
  • Contact Us:

© All Rights Reserved. Exercises For Injuries