5 Instant Energy Boosters

5 Instant Energy Boosters

May 25, 2020 Rick Kaselj

#1 – Knee Drives Begin in an upright standing position with your legs shoulder-width apart, maintaining good alignment with your head, shoulders, hips, and legs. Engage your core and drive one knee up towards your […]

The Worst Exercises for Bad Knees

The Worst Exercises for Bad Knees

May 4, 2020 Rick Kaselj

Painful, sore and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best to be avoided and some modifications to make sure you are doing if […]

The Impact of Exercise on Fibromyalgia

The Impact of Exercise on Fibromyalgia

March 18, 2020 Rick Kaselj

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, trouble sleeping, memory loss, and mood issues. Currently, fibromyalgia has no known causes or cure, but symptoms are always treatable. Many experts believe […]

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