5-minute Post-run Stretch Routine
Stretching after running will help you boost flexibility and increase power and speed as well as help to limit or reduce injury. Watch this video and find out how you can cool down and relax […]
Exercise
Top 5 Advanced Partner Exercises
No matter how dedicated you are to your exercise regimen, there are always going to be times when you feel too tired or lazy to exercise. If this happens occasionally, it’s not that big of […]
Get the Ultimate Core Workout With These 3 Simple Tools
Improving core strength, balance and stamina can be done by using different pieces of equipment that don’t take up much room and can be stored easily. Find out about the pieces of equipment you can […]
5 Best Glute Exercises for People With Bad Knees
Frequently, people who run, hike or walk often end up developing pain in and around their knees, which can sometimes be attributed to issues with the person’s iliotibial (IT) band. Decrease your knee pain by […]
5 Bleacher Exercises for a Full-body Workout
Working out your entire body is very important. In this video, you’ll learn how to incorporate stretching as well as upper and lower body strengthening exercises ― all from using the bleachers at your local […]
Painful Side Stitches: Why They Occur, and How to Prevent Them
Few things can ruin a nice run like a side stitch. You’re going along, you’ve got your rhythm, and you’re making good time, when suddenly the pain grips you, throwing everything off. You have to […]
6 Seated Knee Strengthening Exercises
It is essential to have strong knees. Our knees are supported by our hamstrings and other muscles that need strengthening so that our knees are protected from injury and pain. If you are already suffering […]
Ask EFI – How Do I Relieve Shoulder Pain Caused by Biceps Tendonitis
We received the following question from one of our readers: I’ve discovered my shoulder pain for so long has emanated from a type of subluxation of the bicep tendon being out of its bicep groove […]
What to Do When Your Tailbone Hurts
Camille cringed as she got up from her chair. During the past few months, she had noticed a persistent pain in her tailbone area. Sitting for any length of time would result in a throbbing […]
4 Exercises to Reverse Bad Posture
Better posture means stronger muscles, improved flexibility and increased productivity. Check out the video and start doing the exercise moves listed here and begin having better posture today. These exercises don’t require a trip to […]