Pros and Cons of High-intensity Interval Training
If you don’t have a lot of time to work out, you can still maintain an optimal level of fitness with shorter periods of exercise — if you’re willing to work hard. That’s what many […]
Exercise
9 Ways to Make Exercise a Higher Priority
Every year, your doctor admonishes you to make exercise a higher priority. You know you haven’t had a full, physical workout since sometime in the past four years. A muffin-top has overshadowed your belt. You […]
Top 6 Exercises for Patellofemoral Pain Syndrome
CLICK HERE to watch the YouTube video. 1 – Quad Stretch Stand upright with one hand against the wall for balance, maintaining proper alignment with your head, shoulders and hips. Bring one heel up against […]
The Best Microbreak to Boost Productivity
The following are five of the best exercises that you can do as part of a quick workday microbreak. This microbreak will help keep you healthy and active whether you work from home or in […]
All-out 2-minute Workout
Today’s exercises are ones that anyone can do because these can be done anywhere, require no equipment and the entire routine can be completed in as quickly as two minutes. This all-out workout provides high-intensity […]
10 of the Best Upper Body Exercises for Women Over 40
Women are increasingly catching on to the benefits of strength training and for good reason. Studies show that regular strength training, particularly after the age of 40, has a number of health benefits for the […]
10 Easy Ways to Establish a Regular Exercise Routine
If you could choose only one thing to do to maintain your health and wellness, it should be exercised. Few things work as well to keep you young, active and feeling great as you age. […]
7 Reasons Your Workouts Aren’t Working
Chris had been devoted to his daily workouts for more than a month but, when he looked in the mirror, he had to admit he was disappointed. He just wasn’t seeing the results he’d hoped […]
3 Easy Pushup Exercises for Beginners
Many women, and even some men, struggle with doing pushups. This can be for many reasons, including a past injury, overall weakness, body mechanics or just never doing them in recent years. Here are some […]
5 Deskercises You Can Do at Work
When you want to exercise, most of the time you need to have a special place to do it and, sometimes, even need special need special equipment. However, don’t let that stop you if you […]