#1 – Supine Piriformis Stretch Lie on your back on the floor, maintaining good alignment with your head, shoulders, hips, and legs. Tighten your core and grab your knee towards your chest, bending your leg […]
One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full marathon. However, despite doing stretches before my runs, I still have constant pain […]
#1 – Knee Drives Begin in an upright standing position with your legs shoulder-width apart, maintaining good alignment with your head, shoulders, hips, and legs. Engage your core and drive one knee up towards your […]
In the midst of adversity, one of the greatest things that humans are capable of is resilience. We face challenges almost every day, yet we are continuously adapting. Now that we are all submerged in […]
CLICK HERE to watch the YouTube video. Before Shoveling Snow: #1 – Squats Begin in an upright standing position with your legs hip-width apart, maintaining good alignment with your head, shoulders, hips, and legs. […]
Painful, sore and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best to be avoided and some modifications to make sure you are doing if […]
Having the ability to use your shoulders without impingement is important to have, especially as you get older. However, this mobility is not always easy to maintain. If you want to move freely with your […]
Plantar fasciitis is an inflammation of the tissue along the bottom of your feet that connects your heel bones to your toes. If you feel intense heel pain, this might be the source. Try these […]
Resistance bands are highly functional pieces of exercise equipment because you can use them anywhere, and they only require your body weight to provide some of the resistance you need to perform many exercises. Here […]
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, trouble sleeping, memory loss, and mood issues. Currently, fibromyalgia has no known causes or cure, but symptoms are always treatable. Many experts believe […]
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