8 Total Body TRX Exercises
Have you worked with a TRX before? I know what you are likely thinking right now… “What is a TRX?” The TRX System, also known as Total Resistance Exercises, refers to a specialized form of […]
Exercise
Staircase Bootcamp
Once the Spring and Summer weather arrives, it’s natural to want to spend more time outside, enjoying the fresh air and different scenery. But have you thought about taking your workout outside too? If you […]
Mobility on Planes, Trains, and Automobiles
Whether you are traveling by plane, train, or automobile, spending what feels like endless hours in a seated position can wreak havoc on your body. Although regular movement is the best thing for your body, […]
How Ankle Fusion Can Cause Low Back and Knee Pain
Ankle fusion, also known as ankle arthrodesis, is surgery to fuse the bones of your ankle into one piece. The objective of ankle fusion surgery is to stiffen the ankle bones to prevent them from […]
4 Core Strengthening Exercises Using Resistance Tubing
Resistance tubing is one of the most versatile pieces of exercise equipment you can own. Relatively inexpensive and readily available in most sporting goods stores, these flexible bands come in a variety of different resistance […]
Resistance Band Workout On the Go
If you are short on space and want to save money, or perhaps travel often and want to be able to pack your gym with you, resistance bands are a great substitute for the dumbbells […]
Post-Shoulder Replacement Recovery Exercises
Shoulder replacement surgery is often performed to combat the pain caused by arthritis if the shoulder is severely fractured or broken, or most commonly due to severe osteoarthritis. Osteoarthritis is a degenerative condition generally caused […]
Disc and Bands Leg Burn
Today we will be sharing a simple workout using mini bands and fitness sliders. Both mini bands and fitness sliders are versatile, easy to transport fitness tools that you can use to spice up your […]
Foam Rolling for Tight Muscles
The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release […]
4 Sandbag Exercises for the Upper Body
A sandbag is an incredibly versatile piece of exercise equipment. If you don’t have a sandbag, try going through these exercises with dumbbells, a medicine ball, or even household items such as water bottles, milk […]