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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ September 25, 2023 ] The Surprising Connection: How To Improve Balance With Eyes Closed General
  • [ September 18, 2023 ] Bodyweight Core Exercises For Beginners, Women Exercise
  • [ September 11, 2023 ] 5 Posture Correcting and Back Strengthening Progressions Exercise
  • [ September 4, 2023 ] Understanding Tietze Syndrome: Causes, Symptoms, and Management Exercise
  • [ August 28, 2023 ] Inguinal Hernia: How Dangerous Is It And What Can You Do To Prevent It? Exercise
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Exercise

Bodyweight Core Exercises For Beginners, Women

September 18, 2023 Rick Kaselj

These core exercises for beginners are an empowering core workout program tailor-made for women embarking on their fitness journey. It’s designed to kickstart your progress and help you achieve a strong and beautifully toned midsection. […]

Exercise

5 Posture Correcting and Back Strengthening Progressions

September 11, 2023 Rick Kaselj

Maintaining good posture is essential, especially in a demanding job. Whether you spend hours hunched over a desk, experience discomfort from poor posture, or want to enhance your overall well-being, we have just the solution […]

man having a chest pain
Exercise

Understanding Tietze Syndrome: Causes, Symptoms, and Management

September 4, 2023 Rick Kaselj

Tietze Syndrome remains unfamiliar to most individuals due to its rarity as a musculoskeletal disease. While it can cause discomfort, it is not life-threatening or dangerous. Engaging in Tietze Syndrome exercises can help manage and […]

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Exercise

Inguinal Hernia: How Dangerous Is It And What Can You Do To Prevent It?

August 28, 2023 Rick Kaselj

An inguinal hernia is a condition that occurs in a passageway called the inguinal canal located in your groin, the area between the lower part of your abdomen and your thigh. When this happens, you […]

Lymphedema
Exercise

Living with Lymphedema

August 25, 2023 Rick Kaselj

Lymphedema is a swelling caused by an accumulation of protein-rich lymph fluids in the body. Most commonly, this condition can affect the arms or legs, but it can also affect other parts of the body, […]

Hip External Rotation Exercise
Exercise

Unlocking the Potential of Your Externally Rotated Hip: Effective Exercise Regimen

August 24, 2023 Rick Kaselj

External rotation of the hip is when the thigh and knee rotate outward, away from the body. Actions that use external hip rotation include getting into a car, pitching a baseball, and all other movements […]

neuromuscular activation
Exercise

Neuromuscular Activation – What Is It and Why Should We Do It?

August 22, 2023 Rick Kaselj

What does “Neuromuscular activation” mean? Although it may seem like a complex term, it is a simple concept that can be easily understood. Neuromuscular activation is a type of activity or exercise that mainly focuses […]

Spinal Stenosis
Exercise

Spinal Stenosis – Exercise Considerations

August 21, 2023 Rick Kaselj

Overview If one or more spaces in the spine become narrow and create pressure on the spinal cord and nerve roots, spinal stenosis occurs. The spinal cord is a bundle of nerves that comes out […]

Chronic Venous Insufficiency
Exercise

Chronic Venous Insufficiency

August 18, 2023 Rick Kaselj

What is Chronic Venous Insufficiency? Chronic Venous Insufficiency happens when the venous wall or valves are not working properly, causing the blood not to flow back to the heart from the legs. Because of this, […]

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Exercise

Femoroacetabular Impingement (FAI)

August 17, 2023 Rick Kaselj

In Femoroacetabular impingement, extra bones grow along one or both of the bones that form the hip joint, which causes it to be irregularly shaped. Because of this, the bones do not fit each other, […]

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POPULAR POSTS

  • The Surprising Connection How To Improve Balance With Eyes Closed Thumbnail
    The Surprising Connection: How To Improve Balance With Eyes Closed
    September 25, 2023
  • Bodyweight Core Exercises for Beginners, Women Thumbnail
    Bodyweight Core Exercises For Beginners, Women
    September 18, 2023
  • 5 Posture Correcting and Back Strengthening Progressions
    September 11, 2023
  • man having a chest pain
    Understanding Tietze Syndrome: Causes, Symptoms, and Management
    September 4, 2023
  • Inguinal Hernia How Dangerous Is It And What Can You Do To Prevent It Thumbnail
    Inguinal Hernia: How Dangerous Is It And What Can You Do To Prevent It?
    August 28, 2023

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