Exercises for Cubital Tunnel Syndrome Thumbnail

Exercises For Cubital Tunnel Syndrome

May 31, 2023 Rick Kaselj

Cubital Tunnel Syndrome is a condition that involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve), which can cause numbness or tingling in the ring and small fingers, pain […]

Wheelchair-Bound Stretches

May 16, 2023 Rick Kaselj

Wheelchairs are among the most frequently used assistive devices for people with mobility problems. People with spinal cord injuries, traumatic brain injuries, stroke, muscular dystrophy, and numerous other impairments or conditions may use them. Mobility […]

De Quervain's Tenosynovitis Thumbnail

De Quervain’s Tenosynovitis

May 5, 2023 Rick Kaselj

De Quervain’s tenosynovitis is an inflammatory condition that affects the tendons on the thumb side of your wrist. It is considered to be very painful. Pain is felt when you turn your wrist, grasp anything […]

Exercises For Facet Joint Problems

Exercises For Facet Joint Problems

April 26, 2023 Rick Kaselj

Facet joint syndrome is a significant source of back and neck pain, an arthritis-like spine condition caused by degenerative joint changes between the spine bones. The cartilage inside the facet joint can break down and […]

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