For a full recovery after knee or hip replacement, it is important to perform regular exercises to restore strength and mobility to your knee or hip and have a gradual return to everyday activities. Try […]
Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do these because they can all be done sitting in a chair. CLICK HERE […]
Many people experience neck pain or stiffness due to poor posture and injuries. Learn how to do the exercises that may help eliminate your neck pain or stiffness. CLICK HERE to watch the YouTube video. […]
This workout is all about spinal mobility and lengthening the spine in all directions ―flexion, side flexion, extension and rotation. The exercises will help reduce stiffness and aches and pains due to sitting lack of […]
If you are trying to rehabilitate a muscle or joint, swimming is one exercise that can help you get moving without increasing the strain on the injured area as it is low impact and nonweight […]
Technical Concern Questions: “Hi, Rick. I’m confused. I thought this was yoga-based moves?? I’m unable to do burpees and was looking for something different than the Beachbody workouts I already have since I have a […]
Stretching and getting your body to run is as vital as what you do on the run itself, whether you are jogging on a track, running on your neighborhood’s sidewalks or using a treadmill in […]
Your pelvis helps ensure that you have proper posture. Certain areas where you might feel pain, such as in your back, hips and knees, can also experience some relief if you work on your anterior […]
If you sometimes get bored while running on a treadmill, we have the solution for you. Check out these simple ways and interval exercises to spice up your routine and have some fun while on […]
Get stronger and achieve your goal in building muscles by just using your body weight and sliders. Glide your way at the gym, home or office and enjoy your workout ―even when working out in […]
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