Is Cholesterol Actually Bad?

You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. But is all cholesterol bad? Could it be you […]

7 Benefits of Bodyweight Exercises  

Denise didn’t want to go to the gym. Her life was just too crazy. She enjoyed working out at home, and regularly used a treadmill to get in an evening walk. She was entering middle-age, […]

Benefits of Switching Up Your Exercise Routine

Human beings are creatures of habit, but we also like variety. When it comes to working out, many experts recommend periodic changes to your routine. However, is there any evidence behind this practice? This article […]

7 Ways to Burn Calories Everyday

All of us need to eat and drink in order for us to survive and to enable our several bodily functions to operate well. However, when we exceed our daily caloric requirement and we fail […]

5 Hip-Strengthening Exercises You Should Do

I wanted to show you a few Effective New Hip Strengthening Exercises. Effective New Hip Strengthening Exercises CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. #1 – Lateral Leg Lifts […]