You know that exercise is good for you. You’ve seen the research showing that it can help you reduce your risk of today’s most serious diseases, including heart disease, diabetes, and cancer. You also know […]
CLICK HERE to watch the YouTube video. #1 – Active Side Stretch Begin in an upright standing position with your legs slightly more than hip-width apart, and your toes slightly pointed outward. Bend your hands […]
Air pollution. Car exhaust. Wildfire smoke. You want to go out for a walk, jog a few miles or ride your roller blades around the park, but you can’t help but wonder: Is it safe […]
The following are eight great exercises that employ the use of a lightweight pole similar to a barbell that are ideal as exercises for beginners or can serve as a good warmup for those with […]
With the increased use of computers and the internet in the past few decades, more people are leading sedentary lives on the job and at home, especially in office settings. While you may not be […]
If your job requires you to sit for long periods of time or make repetitive movements for several hours during the day, your energy level can ebb away slowly, leaving you feeling lethargic and even […]
CLICK HERE to watch the YouTube video. #1 – Standing Quad Stretch Stand upright with one hand against the wall for balance, maintaining good alignment with your head, shoulders and hips. Bring one heel […]
There’s abundant research available discussing the link between exercise and stress relief. We all know that exercise is great for our bodies but often forget just how impactful physical activity can be in giving us […]
People are living longer today than ever before, and they’re doing amazing things far into their 70s, 80s and 90s. One has only to look around to see examples of people defying their age, with […]
Your knees support the vast majority of your bodyweight and take the brunt of the impact from walking, running and jumping. Keeping your knee joints healthy is vital to performing nearly any activity pain-free. Unfortunately, […]
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