Spring is upon us and it’s time to start thinking about coming out of your Winter hibernation and enjoying the warmer temperatures, greening scenery, and the fresh, Spring air. Staying physically fit can be simple […]
For Every Fitness Level and Style When searching for the best options in fitness tracking devices, it’s easy to get overwhelmed by the vast world of tech. Fitness tech alone has boomed in a big […]
The best routine to reap the benefits of better breathing and a stronger, longer core. A daily dose of some purposeful breathing coupled with dynamic movements designed to lengthen and strengthen your muscles can have […]
For some people, winter is a time to stay indoors. It’s when they swap out their morning hike in exchange for an hour on the treadmill. Stopping at the local gym, on the way home […]
You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. But is all cholesterol bad? Could it be you […]
Question: My question relates to lower back pain and bending. Rick has said that too much bending of the lower back can create a lot of stress, and overstretches the ligaments causing strain of the […]
Denise didn’t want to go to the gym. Her life was just too crazy. She enjoyed working out at home, and regularly used a treadmill to get in an evening walk. She was entering middle-age, […]
I wanted to show you 5 hip strengthening exercises for knee pain. 5 BEST Hip Strengthening Exercises for Knee Pain CLICK HERE to watch the video. #1 – Single Leg Standing Begin in a nice […]
Human beings are creatures of habit, but we also like variety. When it comes to working out, many experts recommend periodic changes to your routine. However, is there any evidence behind this practice? This article […]
I wanted to show you the Best Tips for Running Without Knee Pain. Best Tips for Running Without Knee Pain CLICK HERE to watch the video. #1 – Rolling Out the Quads Use a foam […]
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