Exercise

Our ankle joint has to withstand a lot of weight and force. It carries several forces equivalent to several times to the body once we jump or run. Overdoing it could cause injury or strain; […]

Cubital Tunnel Syndrome is a condition that involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve), which can cause numbness or tingling in the ring and small fingers, pain […]

Hip replacement is a surgical procedure that replaces the parts of the hip joint severely injured caused by arthritis, fracture, and other conditions with artificial implants. It is one of the safest, most effective, and […]

Wheelchairs are among the most frequently used assistive devices for people with mobility problems. People with spinal cord injuries, traumatic brain injuries, stroke, muscular dystrophy, and numerous other impairments or conditions may use them. Mobility […]

The spine comprises a series of curves and joints, so naturally, our movements and the weight we place on it will put pressure on specific segments more than others. Because of this, we’ll occasionally experience […]

De Quervain’s tenosynovitis is an inflammatory condition that affects the tendons on the thumb side of your wrist. It is considered to be very painful. Pain is felt when you turn your wrist, grasp anything […]

Facet joint syndrome is a significant source of back and neck pain, an arthritis-like spine condition caused by degenerative joint changes between the spine bones. The cartilage inside the facet joint can break down and […]

Simple tasks like getting out of bed can sometimes be challenging when you have low back problems. It makes it difficult to turn over in bed and rise to a sitting position first thing in […]