Do you experience lower back pain, tight hip flexors [2], or poor posture? You might have anterior pelvic tilt, a common postural …
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Unlock Tight Hips: The Best Hip Range of Motion Exercises for Strength & Mobility
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Ever feel like your upper body workouts need a little something extra? That’s exactly how I felt before I discovered TRX suspension …
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Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise. But I’ll …
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Humans certainly need food to survive. This is indeed one of the necessities of life. But how would we know if food …
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Resistance bands are a must-have for anyone who exercises at home or those who want to easily take their workout on the …
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Those suffering from back pain are often hesitant to do any stretching exercises. The thought of initiating any movement in an …
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Have you ever wondered about the sharp, stabbing discomfort on one side of your hip? If sitting or standing for extended periods …
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Strength training enhances your quality of life and improves your ability to do everyday activities. But did you know that it also …
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During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard …