Headaches can happen for a variety of reasons, and generally not because of one sole triggering factor. Lifestyle choices, including diet, exercise, stress levels, and sleep all play a big role in your ‘head’ health. […]
Tension around your hip flexors is a common cause of hip tightness and is often suffered by those who sit for long periods. If you have tight hip flexors, you’ll likely feel that tension and […]
Are you getting enough sleep? Ask people that question, and many will say they are not. The Sleep Foundation reports that over a third of adults report sleeping on average for less than the recommended […]
The Fall and Winter can be a tough time for anyone struggling with mental health issues like depression and anxiety. The shorter, darker days coupled with the changing weather can greatly impact mood and energy […]
Have you ever tried Bosu Ball Exercises for Body Toning? If you have a Bosu ball at home—or if you’ve never even heard of it—now might be the perfect time to explore its benefits for […]
Swish swish swish…. Is that the sound of your pant legs rubbing against each other as you walk? Even worse, do you suffer from irritating rub burns on your inner thighs any time you wear […]
According to the Centers for Disease Control and Prevention, one out of five falls leads to a serious injury in older adults. This can include concussions and broken bones. Over 3 million older Americans are […]
Did you know that hamstring injuries are among the most common sports injury [¹]? This may sound surprising, but when you consider that your hamstrings play a key role in nearly every hip and knee […]
Hydration has become more important to me than ever before. I used to think drinking just a glass of water here and there was enough to stay hydrated. However, I’ve realized that dehydration can sneak […]
You’ve probably heard of “white noise.” Some people use it to help them sleep, and if it works, that’s a good thing, as a lack of sleep is terrible for your health. According to the […]
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