The sacroiliac (SI) joint connects the sacrum and ilium bones of the pelvis, located near the hips. If you’re experiencing hip or …
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Being able to maintain your balance is one of those things that is important to be able to do, no matter your …
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Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you …
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The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no …
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Resistance bands are incredibly versatile tools, ideal for performing seated upper body exercises, as they can be used anywhere and rely on …
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Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, trouble sleeping, memory loss, and mood issues. Currently, fibromyalgia has …
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One of our readers recently asked us about a potential link between tight psoas muscles (pronounced SO-as) and the diaphragm. Tight psoas …
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If you’re dealing with sacroiliac joint discomfort or low back pain, incorporating Yoga for SI Joint Pain into your routine can be …
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Winter often brings discomfort to your fingers and toes, making foot and hand warmers and thermal gloves essential holiday gifts. But if …
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Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do …