Did you know that hamstring injuries are among the most common sports injury [¹]? This may sound surprising, but when you consider that your hamstrings play a key role in nearly every hip and knee […]
Hydration has become more important to me than ever before. I used to think drinking just a glass of water here and there was enough to stay hydrated. However, I’ve realized that dehydration can sneak […]
Osteoporosis weakens bones, making them prone to fractures, and is often called a silent disease because symptoms may only appear after a bone breaks. While some individuals are genetically predisposed to osteoporosis, lifestyle choices can […]
Many of us understand the importance of strong core muscles and are aware of our core’s significant impact on overall balance, support, and stability. But are you familiar with your posterior chain and the role […]
Have you worked with a TRX before? I know what you are likely thinking right now… “What are TRX Exercises?” The TRX System[1], also known as Total Resistance Exercises, refers to a specialized form of […]
If you are short on space and want to save money, or perhaps travel often and want to be able to pack your gym with you, resistance bands are a great substitute for the dumbbells […]
Shoulder replacement surgery is often performed to combat the pain caused by arthritis if the shoulder is severely fractured or broken, or most commonly due to severe osteoarthritis. Osteoarthritis is a degenerative condition generally caused […]
Today we will be sharing a simple workout using mini bands and fitness sliders. Both mini bands and fitness sliders are versatile, easy to transport fitness tools that you can use to spice up your […]
Intermittent fasting (IF) has gained popularity in recent years as a dietary approach [1] for weight loss and improved metabolic health by enhancing intermittent fasting metabolism. Therefore, this eating pattern alternates between fasting periods and […]
Fractures of the leg require a period of immobilization to allow the bone to heal. This can be accomplished with a cast or removable brace, depending on the severity of your injury. A broken leg […]
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