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What Causes a Stitch When Not Exercising? 6 Exercises On How To Prevent Abdominal Pain

March 31, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

The Ultimate Stability Ball Stretches: Unlock Full-Body Flexibility and Strength- stability ball stretches
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The Ultimate 14 Stability Ball Stretches: Unlock Full-Body Flexibility and Strength

March 17, 2025 Rick Kaselj

Stability ball stretches offer an excellent way to enhance flexibility, build core strength, and improve overall balance. Whether you’re looking to enhance your mobility, relieve muscle tightness, or complement your workout routine, an exercise ball […]

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Effective Diastasis Recti Exercises For Core Strength And Recovery

March 17, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog, including content about diastasis recti exercises, is for educational and informational purposes only and is not intended as medical advice. The content in this post is not meant […]

11 Stability Ball Core Exercises for a Rock-Solid Midsection thumbnail
Abs Exercise

11 Stability Ball Core Exercises For A Rock-Solid Midsection

March 10, 2025 Rick Kaselj

Core strength is the bedrock of physical fitness and stability. A robust core is crucial for maintaining good posture, enhancing balance, and boosting athletic performance. It also plays a vital role in injury prevention and […]

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Exercise

Best Anterior Pelvic Tilt Exercises & Stretches to Fix Your Posture 

February 27, 2025 Rick Kaselj

Do you experience lower back pain, tight hip flexors [2], or poor posture? You might have anterior pelvic tilt, a common postural issue caused by muscle imbalances. When the pelvis tilts forward excessively, it places […]

Best Core Strengthening Exercises for Beginners to Build Stability
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6 Best Core Strengthening Exercises for Beginners to Build Stability

February 24, 2025 Rick Kaselj

A few months ago, I found myself struggling with constant back pain, so I started looking into core strengthening exercises for beginners. What started as a mild discomfort gradually became so unbearable that I couldn’t […]

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Unlock Tight Hips: The Best Hip Range of Motion Exercises for Strength & Mobility 

February 24, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

How To Use Foam Roller
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How To Use Foam Roller: A Guide for Enhanced Muscle Recovery

February 19, 2025 Rick Kaselj

Foam rolling, a simple yet powerful tool, can revolutionize your fitness routine. Whether you’re an athlete or just starting your fitness journey, incorporating a foam roller helps enhance muscle function and ease soreness. I’ve personally […]

TRX Upper Body Workout
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12 Most Powerful TRX Upper Body Workouts 

December 13, 2024 Rick Kaselj

Ever feel like your upper body workouts need a little something extra? That’s exactly how I felt before I discovered TRX suspension training. Instead of using traditional weights or machines, I’m now using just a […]

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Back Pain

How to Fix Back Pain That Occurs Due to Bowling?

December 3, 2024 Rick Kaselj

Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise.  But I’ll admit—there have been days when I walked off the lanes feeling more pain […]

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    How to Make Broken Bones Heal Faster?
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    How to Fix Muscle Imbalances: A Complete Guide
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  • Hip Dysplasia in Adults Exercises
    Hip Dysplasia in Adults: 11 Exercises to Ease Pain and Improve Stability
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  • Fix Shoulder Pain Fast: Proven Rehab & Strengthening Exercises- shoulder rehab exercises
    Fix Shoulder Pain Fast: Proven Rehab & Strengthening Exercises
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  • Parkinson's Disease Exercises
    5 Safe Parkinson’s Disease Exercises: Stretches to Improve Mobility and Prevent Stiffness
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