Do you have trouble digesting dairy foods? If so, you’re not alone. According to a 2017 review of data from around the world, a large percentage of the population lacks the enzymes needed to properly […]
Headaches can happen for a variety of reasons, and generally not because of one sole triggering factor. Lifestyle choices, including diet, exercise, stress levels, and sleep all play a big role in your ‘head’ health. […]
Tension around your hip flexors is a common cause of hip tightness and is often suffered by those who sit for long periods. If you have tight hip flexors, you’ll likely feel that tension and […]
Are you getting enough sleep? Ask people that question, and many will say they are not. The Sleep Foundation reports that over a third of adults report sleeping on average for less than the recommended […]
The Fall and Winter can be a tough time for anyone struggling with mental health issues like depression and anxiety. The shorter, darker days coupled with the changing weather can greatly impact mood and energy […]
Do you have a Bosu ball at home? Actually… have you even heard of the Bosu ball? The Bosu ball (abbreviation for ‘both sides up’) is an impactful piece of equipment that creates instability, forcing […]
Traveling is good for you. According to one study published in 2013, it can help you stay healthy as you age. Researchers found that women who vacationed at least twice a year had a significantly […]
Swish swish swish…. Is that the sound of your pant legs rubbing against each other as you walk? Even worse, do you suffer from irritating rub burns on your inner thighs any time you wear […]
According to the Centers for Disease Control and Prevention, one out of five falls leads to a serious injury in older adults. This can include concussions and broken bones. Over 3 million older Americans are […]
Our homes are our sanctuaries. We go home to relax and recover, to spend quality time with our families, and to feel safe and comforted. No one wants that feeling of safety destroyed. Unfortunately, it […]
© All Rights Reserved. Exercises For Injuries