A few months ago, I found myself struggling with constant back pain, so I started looking into core strengthening exercises for beginners. …
Fitness
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Unlock Tight Hips: The Best Hip Range of Motion Exercises for Strength & Mobility
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Want a Stronger Core? These 19 Plank Exercises Variations Are the Answer!
by Rick Kaseljby Rick KaseljPlank exercises variations are a simple yet powerful way to build strength and endurance, making them one of the most effective and …
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A 3-minute abs workout is a quick and effective way to strengthen your core without equipment. These short, high-intensity sessions help build …
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Foam rolling, a simple yet powerful tool, can revolutionize your fitness routine. Whether you’re an athlete or just starting your fitness journey, …
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When I first started doing side planks, I loved how they strengthened my core and improved my overall stability. But pretty quickly, …
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Your shoulders do a lot more than you realize—lifting, pullifng, and stabilizing every upper-body movement. But if your teres major muscle is …
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Coracobrachialis Release: Best Trigger Point Exercises for Pain Relief
by Rick Kaseljby Rick KaseljThere are easy coracobrachialis trigger point release exercises that you can perform as a workout routine. I am coming to you from …
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Morning! I just wanted to send this out before I head off to the gym to work on my TOP SECRET project. …
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7 Exercises for Shoulder Subluxation: How to Stay Strong and Pain-Free
by Rick Kaseljby Rick KaseljDealing with shoulder subluxation can be frustrating, right? Trust me, I’ve been there—or I’ve helped plenty of people who have. When your …