One of the most common issues underlying core dysfunction is poor breathing patterns. Many people with core problems breathe incorrectly, primarily using their upper chest. Correct breathing involves using the diaphragm and breathing into the base of the lungs. This pattern of breathing is known as “diaphragmatic breathing.” If something […]
As people age, physical limitation or other issues like inner ear ailments can cause them to become somewhat wobbly and have issues maintaining their balance. You can restore or improve your balance by doing these […]
For a full recovery after knee or hip replacement, it is important to perform regular exercises to restore strength and mobility to your knee or hip and have a gradual return to everyday activities. Try […]
Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do these because they can all be done sitting in a chair. CLICK HERE […]
One of our readers recently asked us about increasing muscle as a diabetic: “My biggest challenge is increasing my muscle without affecting my blood sugar,” the reader wrote. “I am diabetic, which puts a restriction […]
Stretching after a workout is very important to avoid tightness and muscle pain. Give these stretching exercises a try, especially if your hips are tight after your workout. CLICK HERE to watch the YouTube video. […]
Any people who experience neck pain or stiffness due to poor posture and injuries. Learn how to do exercises to relieve neck pain and eliminate stiffness. Neck pain is a huge issue, and most of […]
This workout is all about spinal mobility and lengthening the spine in all directions ―flexion, side flexion, extension and rotation. The exercises will help [1] reduce stiffness and aches and pains due to sitting lack […]
If you are trying to rehabilitate a muscle or joint, swimming is one exercise that can help you get moving without increasing the strain on the injured area, as it is low impact move and […]
Ever wondered why your treadmill workouts feel stiff and uncomfortable? It could be because you’re skipping crucial stretches before treadmill sessions. Proper stretching boosts blood flow, improves flexibility, and helps prevent injuries. Dr. Elizabeth Gardner […]
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