If you sometimes get bored while running on a treadmill, we have the solution for you. Check out these simple ways and interval exercises to spice up your routine and have some fun while on […]
Get stronger and achieve your goal in building muscles by just using your body weight and sliders. Glide your way at the gym, home or office and enjoy your workout ―even when working out in […]
your midbackIf you need to release some emotional and physical tension and stress, then we have some yoga poses for you to try. Hit the mat now, have fun and see how much better you […]
Including a post-run stretch in your routine helps boost flexibility, enhance power and speed, and reduce the risk of injury. Discover how to cool down effectively and relax both your body and mind with this […]
If you frequently run, hike, or walk, knee pain can sometimes be caused by issues with the iliotibial (IT) band. One of the best ways to alleviate this discomfort is by incorporating glute exercises for […]
Bleacher exercises are an excellent way to take your fitness routine outdoors and add variety to your workouts. Whether you’re an athlete or just looking for an efficient way to get in shape, incorporating bleacher […]
Few things can ruin a nice run like a side stitch. You’re going along, you’ve got your rhythm, and you’re making good time, when suddenly the pain grips you, throwing everything off. You have to […]
It is essential to have strong knees [¹]. Our knees are supported by our hamstrings and other muscles that need strengthening so that our knees are protected from injury and pain. If you are already […]
Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]
Toning your muscles will improve muscle strength and endurance. Doing so will also make it easier for you to work on all parts of your body and will help you look better in your clothing. […]
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