Exercise When you Wake up Coach Chris: I end up finding after a normal night’s rest, 6 to 8 hours. I feel …
Fitness
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This article explores Pilates for posture so you can learn more about this exercise method and determine whether it’s right for you. …
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Injuries are a part of all sports and can be especially common during the peak of the season. The hamstrings | 404 …
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Hey, it is Cody Bramlett. Rick asked me to put together a video for you on 5 Mistakes People Make with the …
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Kettlebell solutions use momentum, which challenges your muscles differently than traditional strength training. The momentum of the Kettlebell solution challenges your muscles …
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We’ve already mentioned the importance of movement progressions for post-surgery are designed to challenge your knee through different ranges of motion. But …
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I often get a statement from clients and personal trainers: “My doctor has told me that I have some scoliosis in my …
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Postpartum depression (PPD) is a normal response to an abnormal situation: the sudden and often stressful transition from being a pregnant person …
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Lunges are one of the most challenging lower body exercises you can do. And for a good reason: They’re outstanding for firming …
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We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be …