I am working through all the fantastic feedback I’ve received about Invincible Core, particularly focusing on incorporating easy ab exercises to make …
Fitness
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Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through 3 effective dumbbell exercises for your rotator …
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I wanted to go through a Shoulder Primer Workout specifically with the Suspension Trainer. When it comes to a primer workout, it is …
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Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through the 3 Best Stretches to Help Fix …
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This is a special video for Mike Whitfield and all of his Finisher friends. What Mike wanted me to go through was …
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Single leg work is very important and I think a lot of people don’t do enough of it. Most people focus on …
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For many people, the beach is associated with relaxation, beautiful ocean views, soft sand between their toes, and just enough sunlight. If …
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Before I went to the gym today, I put up a message on my Facebook fan page which just hit 7000 so …
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Today, I am back with Mike Whitfield. Here is an intense 6-minute bodyweight finisher that you can do. Enjoy the workout and …
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In recent days, I’ve been focusing on ways to loosen up your hips to improve flexibility, relieve tension, and support better movement …