You’re not alone if you’ve ever experienced that annoying popping or snapping sensation in your hip. Snapping Hip Syndrome (SHS) [1] is …
Fitness
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Are Toe Touches Bad for Your Back? Discover the Truth and Alternatives
by Rick Kaseljby Rick KaseljAre the touches good or bad for your back? Many people do this stretch as part of their warm-up or exercise routine. …
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Is Leg Press Dangerous for Your Back? Key Risks and Safer Alternatives
by Rick Kaseljby Rick KaseljThe leg press is a staple in many fitness routines, renowned for effectively targeting the quadriceps, hamstrings, and glutes. However, I’ve noticed …
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Neck Pain When Squatting? The Shocking Reason You’re Hurting (And How to Fix It!)
by Rick Kaseljby Rick KaseljSquats are a fantastic exercise for building strength, but for many, they come with an unwelcome side effect: neck pain when squatting. …
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Want a killer cardio workout without the hassle of bad weather, traffic, or crowded gym spaces? Stationary biking might be your perfect …
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How to foam roll out the gluteus medius muscle: Foam rolling the gluteus medius with a foam roller is a popular self-myofascial …
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Working on your core is super important! Think of your core as the central powerhouse of your body—it includes all those muscles …
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I love using the leg press to build lower-body strength, but I’ve learned the hard way that poor form can wreak havoc …
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Protect Your Wrists and Elbows: Pain-Free Alternatives to Bent-Over Rows
by Rick Kaseljby Rick KaseljHey, Jedd Johnson here from DieselCrew.com. I had many people recently talk to me about wrist and elbow pain | 404 when …
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Most people [1] will experience serious low back pain at some point, but most cases get better with little treatment, often aided …