A stroke occurs when the blood flow in the brain is interrupted or decreased. The blood contains the oxygen supply and other …
Fitness
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Have you ever looked in the mirror and observed that you have rounded shoulders? Potbelly? Head that either leans forward or backward? …
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Humans certainly need food to survive. This is indeed one of the necessities of life. But how would we know if food …
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We all know how important it is to stretch, but sometimes it’s hard to find the time. If you’re looking for a …
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Foam rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, and inflammation while increasing your joint range …
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Resistance bands are a must-have for anyone who exercises at home or those who want to easily take their workout on the …
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Those suffering from back pain are often hesitant to do any stretching exercises. The thought of initiating any movement in an …
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Have you ever wondered about the sharp, stabbing discomfort on one side of your hip? If sitting or standing for extended periods …
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Strength training enhances your quality of life and improves your ability to do everyday activities. But did you know that it also …
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During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard …