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  • [ May 30, 2025 ] How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne General
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Hip Internal Rotation Exercises: Unlock Incredible Hip Mobility and Fix Tight Hips Fast!

May 26, 2025 Rick Kaselj

If you’ve been struggling with tight hips, limited range of motion, or discomfort in activities like deep squats, walking, or athletic movements, you’re not alone. A lack of proper hip internal rotation exercises can wreak […]

How to Strengthen Hips
Exercise

9 Insanely Effective Exercises to Strengthen Your Hips (Say Goodbye to Hip Pain!)

May 26, 2025 Rick Kaselj

If you’ve been experiencing hip pain [1] or simply want to improve your mobility, stability, and performance, learning how to strengthen your hips is the game-changer you need. Whether you’re recovering from injury, looking to […]

Knee Buckling Exercises: What to Do When Your Knees Give Out
Exercise

7 Knee Buckling Exercises: What to Do When Your Knees Give Out

May 26, 2025 Rick Kaselj

Knee buckling is a common issue that plagues many individuals and can also be disturbing, but targeted knee buckling exercises can help manage the condition. Imagine walking down the street, and suddenly, your knees give […]

Dislocated Hip Exercises
Exercise

Dislocated Hip? Top Rehab Exercises to Speed Up Recovery & Regain Strength Fast!

May 23, 2025 Rick Kaselj

Recovering from a dislocated hip [1] can be a long road, but with the right dislocated hip exercises and knowledge, you can restore hip stability, reduce pain, and avoid future injury. A hip dislocation occurs […]

Essential Stretches After Skiing for Muscle Recovery and Flexibility- stretches after skiing
Fitness

17 Essential Stretches Before and After Skiing for Muscle Recovery and Flexibility

May 15, 2025 Rick Kaselj

Stretches after skiing are important for your muscle recovery and flexibility. It helps reduce soreness, relieves tight muscles, and can make it easier to ski again the next day. Stretching also helps keep your muscles […]

male-activewear-stretching-psoas-muscle
Fitness

The Psoas Release Stretch You Need for Faster Recovery

May 14, 2025 Rick Kaselj

The psoas muscle, often referred to as the body’s “core muscle,” is a deep, powerful muscle that connects the lower spine to the femur (thigh bone). Located deep in the abdomen, it plays a crucial […]

Massage Ball Exercises
Fitness

The 7 Best Massage Ball Exercises You’ve Never Heard Of—Try Them Today

May 14, 2025 Rick Kaselj

Ever feel sore, stiff, or just plain tight? Self-myofascial release (SMR) is a fancy term for a simple fix: using pressure to melt away knots and boost mobility. And the best part? All you need […]

Are Handstand Push-Ups Bad for You? Weighing the Risks and Benefits- Are handstand push-ups bad for you
Fitness

Are Handstand Push-Ups Bad for You? Weighing the Risks and Benefits

May 13, 2025 Rick Kaselj

Handstand push-ups are hard because your body is upside down and balancing on your hands. Your wrists, elbows, shoulders, and hips must work together to keep you from falling. The smaller base (your hands) and […]

Glute Exercises with bad knees
Exercise

Here’s How to do Glute Exercises with Bad Knees

May 9, 2025 Rick Kaselj

Weak glutes contribute to knee pain and instability. When your glutes are weak or underactive, your knees may collapse inward, putting extra stress on them and leading to injuries like knee pain, IT band issues, […]

Power Shoulder
Fitness

Strengthen Your Body with Power Shoulder Workouts

May 8, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. This content does not replace professional medical advice or treatment. Always ask advice from […]

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POPULAR POSTS

  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
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