Single leg work is very important and I think a lot of people don’t do enough of it. Most people focus on …
Fitness
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For many people, the beach is associated with relaxation, beautiful ocean views, soft sand between their toes, and just enough sunlight. If …
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Before I went to the gym today, I put up a message on my Facebook fan page which just hit 7000 so …
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Today, I am back with Mike Whitfield. Here is an intense 6-minute bodyweight finisher that you can do. Enjoy the workout and …
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In recent days, I’ve been focusing on ways to loosen up your hips to improve flexibility, relieve tension, and support better movement …
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The Kettlebell Slingshot is a dynamic exercise that involves swinging a kettlebell around the body, making it a fantastic full-body workout. This …
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Today I have two tweaks on some classic abs exercises from Coach Wilson. If you have Fix My Shoulder Pain, you know …
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These exercises can help relieve pressure on the discs and reduce the pain of cervical fusion. They can also help strengthen your …
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here are many things you can do to fix your posture. These include changing your posture throughout the day, performing posture-improving exercises, …
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Burpees are challenging exercises, which is why they’re so popular among fitness enthusiasts. To improve your overall fitness and health, you must …