Exercise
5 Yoga Poses for Stress Relief
your midbackIf you need to release some emotional and physical tension and stress, then we have some yoga poses for you to try. Hit the mat now, have fun and see how much better you […]
Fitness
Exercise
Bleacher Exercises: Effective Ways to Boost Your Fitness Routine
Bleacher exercises are an excellent way to take your fitness routine outdoors and add variety to your workouts. Whether you’re an athlete or just looking for an efficient way to get in shape, incorporating bleacher […]
Featured
6 Easy Stretches to Relieve Lower Back Pain and Open Tight Hips
Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]
Core Exercises
5 Moves to Tone and Sculpt Your Body
Toning your muscles will improve muscle strength and endurance. Doing so will also make it easier for you to work on all parts of your body and will help you look better in your clothing. […]
Featured
5 Low-impact Moves With the Exercise Ball
Try these five low-impact moves with an exercise ball to help strengthen your legs and core as well as improve your balance. The size of the ball does not matter, but it should be big […]
Featured
How to Choose a Yoga Mat?
Whether you’re a seasoned yogi or a beginner, your yoga mat should be comfortable and easy to maintain. We spent one month talking to more than a dozen yoga instructors and sweating, stretching and savasana-ing […]
Fitness
HIIT Track Workout to Blast Fat
Do you have a local track or stadium where you live? If so, check out when it is open to the public and try out this cardio workout! CLICK HERE to watch the YouTube […]
Fitness
4 of the Best Stability Ball Exercises You’re Probably Not Doing
Another terrific example of a way to get in a good, quick workout without having to go to your local gym or invest in expensive workout equipment for your home is the stability ball. Stability […]
Fitness
4 Best Foam Roller Moves for Your Entire Body
Foam rollers aren’t just for muscle recovery—they’re a versatile tool for wellness. Incorporate these 4 exercises into your full body foam rolling routine to make your sessions more effective and enjoyable. CLICK HERE to watch […]
Exercise
Top 6 Exercises for Patellofemoral Pain Syndrome
Patellofemoral pain syndrome (PFPS) is pain in the front of the knee and around the patella or kneecap. It is also called “runner’s knee” or “jumper’s knee”. Try out these 6 exercises to help treat […]