Fitness
4 Easy Ways to Stretch the Psoas Muscle
The psoas muscle is a large hip flexor muscle that extends all the way from the lumbar spine to the pelvis. It is important to stretch out this muscle to relieve hip and low back […]
Fitness
Exercise
5 Fitness Rules that Change after the Age of 45
People are living longer today than ever before, and they’re doing amazing things far into their 70s, 80s and 90s. One has only to look around to see examples of people defying their age, with […]
Core Exercises
4 Exercises to Fix Anterior Pelvic Tilt
Anterior pelvic tilt it a forward tilt of the pelvis that can cause low back pain, knee injuries and other issues. Use these four exercises to help fix anterior pelvic tilt. CLICK HERE to watch […]
Exercise
Great Post-walk Stretch Routine
Stretching after we exercise it essential to avoid injury and stay mobile. Use these stretches after your next walk to feel great! CLICK HERE to watch the YouTube video. 1. Standing Quad Stretch Stand upright […]
Exercise
Impact Exercises for Bone Health
Maintaining strong bones is a health concern that often gets neglected until or unless there is a diagnosed problem. Often, our focus is on fat loss or muscle gain when it comes to exercise. While […]
Exercise
4 Effective Exercises to Loosen Tight Hips
Tight hips can be painful and affect the low back, knees and ankles. These four effective exercises can all be done from the floor and will help loosen up your hips. CLICK HERE to watch […]
Fitness
4 Easy Psoas-releasing Stretches
If you have a tight psoas and you’re looking for great exercises intended for your psoas muscle, here are four easy psoas-releasing stretches that you can do anytime in the comfort of your home. CLICK […]
Fitness
4 Exercises to Stay Fit While Traveling
For today’s workout, Todd Lamb from Alpha Nation.com goes through some plyometric movements that you can do while you’re traveling, either when you’re out for a run or even in your hotel room. For all […]
Abs Exercise
2 Exercises to Build Six-Pack Abs Without Weights
For these two abdominal exercises, the feet are going to be placed on something to stabilize or you can place it against the wall with some weights. Core Workout Without Weights for Stronger Abs (Do […]
Exercise
Is Water Aerobics Enough?
What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class where participants perform aerobic exercises in the rough waist to chest-high water. Aerobics […]